Full-body lumbar crunch

Lumbar - Glutes - Hamstrings - Rear Deltoid

Full-body lumbar crunch
  • Lying face down.
  • Stretch your arms and perform a lumbar contraction, so that both your feet and chest lift off the ground.

Sessions

Posture improvement

Beginner

Abs ∙ Upper Chest ∙ Lower Chest ∙ Lats ∙ Biceps ∙ Hip Flexors

GURAVAI chest, legs, core

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings

Nuni Full Body Level 0

Beginner

Triceps ∙ Lower Chest ∙ Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid

Core at home

Intermediate

Abs ∙ Hip Flexors ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ Anterior Deltoid

Medina Lumbar Reinforcement

Beginner

Lumbar ∙ Glutes ∙ Hamstrings ∙ Rear Deltoid

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