Exercises / Beginner
Full-body lumbar crunch
- Lumbar
- Glutes
- Hamstrings
- Rear Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 4
- Equipment
- Bodyweight
01 / Steps
How to do it
Lying face down.
Stretch your arms and perform a lumbar contraction, so that both your feet and chest lift off the ground.
02 / Muscles
Muscles worked
Lumbar
Glutes
Hamstrings
Rear Deltoid
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength10
- Explosivity0
- Technique5
- Cardio5
- Mobility10
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Beginner
Posture improvement
Abs ∙ Upper Chest ∙ Lower Chest ∙ Lats
81 min · 11 exercises
Intermediate
GURAVAI chest, legs, core
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps
26 min · 12 exercises
Beginner
Nuni Full Body Level 0
Triceps ∙ Lower Chest ∙ Biceps ∙ Lats
36 min · 10 exercises
Intermediate
Core at home
Abs ∙ Hip Flexors ∙ Obliques ∙ Glutes
54 min · 8 exercises
Beginner
Medina Lumbar Reinforcement
Lumbar ∙ Glutes ∙ Hamstrings ∙ Rear Deltoid
5 min · 3 exercises
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