Exercises / Beginner
Waist rotation
- Obliques
- Abs
- Lumbar
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 3
- Equipment
- Bodyweight
01 / Steps
How to do it
Standing up.
Gently twist your torso from left to right, keeping your hips fixed.
02 / Muscles
Muscles worked
Obliques
Abs
Lumbar
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength1
- Explosivity0
- Technique5
- Cardio0
- Mobility5
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
You may also like
Variations and exercises that train similar muscles.
BeginnerCrossed mountain climbers
Abs ∙ Hip Flexors ∙ Obliques
IntermediateBurpee with muscle up
Biceps ∙ Triceps ∙ Abs
IntermediateL back lever to inverted hang on rings
Triceps ∙ Lumbar ∙ Anterior Deltoid
IntermediateTucked front lever to inverted hang on rings
Biceps ∙ Abs ∙ Lats
IntermediateTricep extensions on rings
Triceps ∙ Abs
IntermediateSupine back lever
Triceps ∙ Anterior Deltoid ∙ Biceps