Intermediate
Explosive weighted squats
Calves - Glutes - Hamstrings - Lumbar - Quadriceps
![Explosive weighted squats](https://cdn.calisteniapp.com/images/exercise/full/EX600.jpg)
- Utilize a dumbbell, kettlebell, weighted vest, or similar to add extra weight and perform a squat, lowering to 90 degrees and explosively jumping back up.
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