Ejercicio
Ejercicios similares
Kettlebell devil press
intermediate
Weighted strides
intermediate
Back lunges
beginner
Skaters
intermediate
Kettlebell deadlift
beginner
Explosive weighted lunges with change
advanced
Explosive weighted squats
Tags
intermediate
legs
Use a dumbbell, kettlebell, vest or similar to add extra weight and perform a squat, going down to 90º and going up explosively, so that you jump.
También te podría interesar
STAR WEIGHTED LEG
legs, buttocks, calves, femoral, quadriceps
45 min
intermediate
