Explosive weighted squats
Calves - Glutes - Hamstrings - Lumbar - Quadriceps
- Utilize a dumbbell, kettlebell, weighted vest, or similar to add extra weight and perform a squat, lowering to 90 degrees and explosively jumping back up.
Sessions
You may also like
Airborne squat
Quadriceps
Lumbar crunch
Lumbar ∙ Glutes ∙ Hamstrings ∙ RearDeltoid
Assisted shotgun squat
Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings
Skipping
Quadriceps ∙ Calves ∙ HipFlexors
Tip-toe posterior pelvic tilt
Abs ∙ Glutes ∙ Hamstrings ∙ Calves
Russian push-ups on rings
Triceps ∙ Abs ∙ Lumbar ∙ LowerChest