Explosive weighted squats
Calves - Glutes - Hamstrings - Lumbar - Quadriceps
- Utilize a dumbbell, kettlebell, weighted vest, or similar to add extra weight and perform a squat, lowering to 90 degrees and explosively jumping back up.
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Broad strides
Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Dumbbell lateral lunges
Glutes ∙ Hamstrings ∙ Quadriceps ∙ Calves ∙ Lumbar ∙ Forearms
Weighted squat
Quadriceps ∙ Glutes ∙ Hamstrings
Kettlebell deadlift
Lumbar ∙ Glutes ∙ Hamstrings ∙ Lats ∙ Quadriceps
Cobra stretch with torsion
Abs ∙ Obliques ∙ HipFlexors ∙ Quadriceps
Isometric femoral bridge
Glutes ∙ Hamstrings