Intermediate

Explosive weighted squats

Calves - Glutes - Hamstrings - Lumbar - Quadriceps

Explosive weighted squats

Utilize a dumbbell, kettlebell, weighted vest, or similar to add extra weight and perform a squat, lowering to 90 degrees and explosively jumping back up.

Sessions

STAR WEIGHTED LEG

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Calves ∙ Lumbar

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