Sumo squat
Quadriceps - Glutes - Hamstrings
- Perform squats with a wider than normal stance and toes pointing outward.
Routines
Legs killer
Beginner
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves
Fullbody-LSit
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks
C17 - Legs
Intermediate
Buttocks ∙ Quadriceps ∙ Legs ∙ Calves
Todoroki - fullbody
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Biceps ∙ Dorsals
Leg Challenge Part 2
Beginner
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips ∙ Lumbar
Beginners Inferno leg challenge
Beginner
Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
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Kettlebell snatch
Intermediate
Quadriceps ∙ Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Kettlebell ballistic row
Intermediate
Quadriceps ∙ Biceps ∙ Lats ∙ LowerTrapezius
Rocking back bridge
Intermediate
Glutes ∙ Hamstrings ∙ Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius
Burpee with pull-up
Intermediate
Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Isometric single leg femoral bridge
Beginner
Glutes ∙ Hamstrings
Partial single leg squat
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes
