Exercises / Beginner
Sumo squat
- Quadriceps
- Glutes
- Hamstrings
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 3
- Equipment
- Bodyweight
01 / Steps
How to do it
Perform squats with a wider than normal stance and toes pointing outward.
02 / Muscles
Muscles worked
Quadriceps
Glutes
Hamstrings
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength20
- Explosivity0
- Technique15
- Cardio10
- Mobility15
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Beginner
Legs killer
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
46 min · 6 exercises
Intermediate
Fullbody-LSit
Biceps ∙ Lats ∙ Quadriceps ∙ Glutes
34 min · 5 exercises
Intermediate
C17 - Intermediate Legs
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
57 min · 8 exercises
Intermediate
Todoroki - fullbody
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
41 min · 6 exercises
Beginner
Leg Challenge Part 2
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
44 min · 6 exercises
Beginner
Beginners Inferno leg challenge
Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves
9 min · 5 exercises
You may also like
Variations and exercises that train similar muscles.
IntermediateHawaiian squat
Quadriceps ∙ Hamstrings ∙ Glutes
IntermediateAdvanced squat with elastic band
Quadriceps ∙ Glutes ∙ Hamstrings
IntermediateBulgarian squat
Quadriceps ∙ Glutes ∙ Hamstrings
BeginnerRunning in place
Quadriceps ∙ Calves ∙ Hip Flexors
BeginnerBack lunges
Quadriceps ∙ Glutes ∙ Hamstrings
BeginnerPosterior pelvic tilt with open legs
Abs ∙ Glutes ∙ Hamstrings