Sumo squat
Quadriceps - Glutes - Hamstrings
- Perform squats with a wider than normal stance and toes pointing outward.
Sessions
Legs killer
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves
Fullbody-LSit
Intermediate
Biceps ∙ Lats ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Triceps
C17 - Legs
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
Todoroki - fullbody
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
Leg Challenge Part 2
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Tibialis ∙ Hip Flexors
Beginners Inferno leg challenge
Beginner
Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves
You may also like
Side lunges
Quadriceps ∙ Glutes ∙ Hamstrings
Explosive squat
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
Upper-body rotation
Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Weighted squat
Quadriceps ∙ Glutes ∙ Hamstrings
Assisted squat
Quadriceps ∙ Glutes ∙ Hamstrings
Burpee with muscle up
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps