Sumo squat

Quadriceps - Glutes - Hamstrings

Sumo squat
  • Perform squats with a wider than normal stance and toes pointing outward.

Sessions

Legs killer

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves

Fullbody-LSit

Intermediate

Biceps ∙ Lats ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Triceps

C17 - Legs

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves

Todoroki - fullbody

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs

Leg Challenge Part 2

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Tibialis ∙ Hip Flexors

Beginners Inferno leg challenge

Beginner

Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves

You may also like