Sumo squat

Quadriceps - Glutes - Hamstrings

Sumo squat
  • Perform squats with a wider than normal stance and toes pointing outward.

Sessions

Legs killer

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Fullbody-LSit

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

C17 - Legs

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Todoroki - fullbody

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Leg Challenge Part 2

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Beginners Inferno leg challenge

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

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