Beginner
Sumo squat
Quadriceps - Glutes - Hamstrings

- Perform squats with a wider than normal stance and toes pointing outward.
Sessions
Legs killer
Beginner
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves
Fullbody-LSit
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks
C17 - Legs
Intermediate
Buttocks ∙ Quadriceps ∙ Legs ∙ Calves
Todoroki - fullbody
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Biceps ∙ Dorsals
Leg Challenge Part 2
Beginner
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips ∙ Lumbar
Beginners Inferno leg challenge
Beginner
Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
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Lumbar ∙ Glutes ∙ Hamstrings

Explosive switching lunges
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Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors

One leg weighted partial squat
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Quadriceps ∙ Glutes ∙ Hamstrings

Rear chain stretching
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Hamstrings

Hamstring Stretch with rotation
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Hamstrings ∙ Glutes ∙ HipFlexors ∙ Lumbar

Kettlebell back lunges
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Quadriceps ∙ Glutes ∙ Hamstrings