Beginner
Sumo squat
Quadriceps - Glutes - Hamstrings
- Perform squats with a wider than normal stance and toes pointing outward.
Sessions
Legs killer
Beginner
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves
Fullbody-LSit
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks
C17 - Legs
Intermediate
Buttocks ∙ Quadriceps ∙ Legs ∙ Calves
Todoroki - fullbody
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Biceps ∙ Dorsals
Leg Challenge Part 2
Beginner
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips ∙ Lumbar
Beginners Inferno leg challenge
Beginner
Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
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Good morning con kettlebell
Intermediate
Lumbar ∙ Glutes ∙ Hamstrings
Explosive switching lunges
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors
One leg weighted partial squat
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings
Rear chain stretching
Beginner
Hamstrings
Hamstring Stretch with rotation
Intermediate
Hamstrings ∙ Glutes ∙ HipFlexors ∙ Lumbar
Kettlebell back lunges
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings
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