Sumo squat
Quadriceps - Glutes - Hamstrings
- Perform squats with a wider than normal stance and toes pointing outward.
Sessions
Legs killer
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Calves
Fullbody-LSit
Intermediate
Biceps ∙ Lats ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Triceps
C17 - Legs
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves
Todoroki - fullbody
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
Leg Challenge Part 2
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Tibialis ∙ Hip Flexors
Beginners Inferno leg challenge
Beginner
Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves
You may also like
Kettlebell swing
Lumbar ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ Quadriceps ∙ UpperTrapezius
Kettlebell femoral bridge
Glutes ∙ Hamstrings
Explosive pistol squat
Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings
Kettlebell high pull
Quadriceps ∙ Biceps ∙ UpperTrapezius ∙ Glutes ∙ Hamstrings
Jumping jacks
Quadriceps ∙ Calves ∙ SideDeltoid ∙ AnteriorDeltoid
Assisted nordic curl
Glutes ∙ Hamstrings ∙ Lumbar