Beginner

Sumo squat

Quadriceps - Glutes - Hamstrings

Sumo squat

Perform squats with a wider than normal stance and toes pointing outward.

Sessions

Legs killer

Beginner

Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves

Fullbody-LSit

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks

C17 - Legs

Intermediate

Buttocks ∙ Quadriceps ∙ Legs ∙ Calves

Todoroki - fullbody

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Biceps ∙ Dorsals

Leg Challenge Part 2

Beginner

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips ∙ Lumbar

Beginners Inferno leg challenge

Beginner

Quadriceps ∙ Legs ∙ Buttocks ∙ Calves

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Single leg box step-ups

Beginner

HipFlexors ∙ Glutes ∙ Hamstrings ∙ Quadriceps

Cat-cow pose

Cat-cow pose

Beginner

Abs ∙ Hamstrings ∙ Glutes

Single leg femoral bridge

Single leg femoral bridge

Intermediate

Glutes ∙ Hamstrings

Jumping Jacks

Jumping Jacks

Beginner

Quadriceps ∙ Calves ∙ SideDeltoid ∙ AnteriorDeltoid

Tip-toe posterior pelvic tilt

Tip-toe posterior pelvic tilt

Beginner

Abs ∙ Glutes ∙ Hamstrings ∙ Calves

Deep squat

Deep squat

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings