Sumo squat
Quadriceps - Glutes - Hamstrings
- Perform squats with a wider than normal stance and toes pointing outward.
Sessions
Legs killer
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Fullbody-LSit
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
C17 - Legs
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Todoroki - fullbody
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Leg Challenge Part 2
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Beginners Inferno leg challenge
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
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L front pull to inverted pull
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes
Squat
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
Advanced squat with elastic band
Quadriceps ∙ Glutes ∙ Hamstrings
Dumbbell lateral lunges
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