Beginner

Sumo squat

Quadriceps - Glutes - Hamstrings

Sumo squat
  • Perform squats with a wider than normal stance and toes pointing outward.

Sessions

Legs killer

Beginner

Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves

Fullbody-LSit

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks

C17 - Legs

Intermediate

Buttocks ∙ Quadriceps ∙ Legs ∙ Calves

Todoroki - fullbody

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Hips ∙ Biceps ∙ Dorsals

Leg Challenge Part 2

Beginner

Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips ∙ Lumbar

Beginners Inferno leg challenge

Beginner

Quadriceps ∙ Legs ∙ Buttocks ∙ Calves

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