Fullbody-LSit
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Shoulders ∙ Back ∙ Trapezius ∙ Abs ∙ Hips
38 min
4x15
Sumo squat
4x17
Push-ups
You may also like
Solid Basics
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps
Apo Adv. Tucked Planche Preparation
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Back ∙ Trapezius
Chest Mode Kass
Advanced
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Back
Pull-ups emom
Intermediate
Biceps ∙ Dorsals
Planche Reinforcement with Negative
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
Roctiv Pushup to Handstand
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Felipe Muscle Up Reinforcement
Intermediate
Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps
Yerai Max Reps Challenge
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Trapezius ∙ Back ∙ Biceps