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Intermediate

Fullbody-LSit

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Shoulders ∙ Back ∙ Trapezius ∙ Abs ∙ Hips

38 min

  • Prone pull-ups

    4x7

    Prone pull-ups

  • Sumo squat

    4x15

    Sumo squat

  • Push-ups

    4x17

    Push-ups

  • Assisted short handstand push-ups

    4x8

    Assisted short handstand push-ups

  • Bar L sit raises

    4x9

    Bar L sit raises

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