Intermediate

Fullbody-LSit

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Shoulders ∙ Back ∙ Trapezius ∙ Abs ∙ Hips

38 min

You may also like

Push and Pull Planche and Front

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Shoulders ∙ Chest ∙ Abs

Tabata classic cardio

Beginner

Hips ∙ Quadriceps ∙ Abs ∙ Buttocks ∙ Legs ∙ Calves

Aphrodite Cardio

Advanced

Quadriceps ∙ Calves ∙ Buttocks ∙ Lumbar ∙ Triceps ∙ Abs

Front Lever Advanced Preparation

Intermediate

Biceps ∙ Dorsals ∙ Abs ∙ Shoulders ∙ Trapezius ∙ Rotators

Pullover improvement

Advanced

Abs ∙ Biceps ∙ Dorsals ∙ Hips ∙ Chest ∙ Triceps

Pull-ups beginner

Beginner

Biceps ∙ Dorsals

Steel chest

Advanced

Triceps ∙ Chest ∙ Abs

Sofia Maudos legs and buttocks

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Hips