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intermediate

Fullbody-LSit

fullbody
45 min
Prone pull-ups
4x7
Prone pull-ups
Sumo squat
4x15
Sumo squat
Push-ups
4x17
Push-ups
Assisted short handstand push-ups
4x8
Assisted short handstand push-ups
Bar L sit raises
4x9
Bar L sit raises
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Weighted basics (+20kg.) v2