Bar L sit raises
Abs - Hip flexors
- Hang from the bar.
- Lift your legs straight up to form a 90° angle.
- Avoid swinging and inertia.
Routines
Marina
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps
Core Master
Intermediate
Abs ∙ Hips ∙ Obliques ∙ Dorsals ∙ Chest ∙ Triceps
L sit reinforcement
Beginner
Abs ∙ Hips ∙ Triceps ∙ Chest
Complement - Legs and abs
Intermediate
Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves
Fullbody-LSit
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks
Beast Handstand And Core
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Abs ∙ Trapezius ∙ Back
You may also like
Tornado swing and switch
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats
Tornado swing and quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Tucked flag
Intermediate
Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Obliques ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Russian push ups on rings
Intermediate
Triceps ∙ Abs ∙ Lumbar ∙ LowerChest
Leg raises on the ground
Beginner
Abs ∙ HipFlexors
Posterior pelvic tilt with extended arms
Beginner
Abs ∙ Glutes ∙ Hamstrings
