Exercises / Intermediate
Bar L sit raises
- Abs
- Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 2
- Equipment
- Pull up bar
01 / Steps
How to do it
Hang from the bar.
Lift your legs straight up to form a 90° angle.
Avoid swinging and inertia.
02 / Muscles
Muscles worked
Abs
Hip Flexors
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength35
- Explosivity0
- Technique20
- Cardio10
- Mobility25
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Marina
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
41 min · 6 exercises
Intermediate
Core Master
Abs ∙ Hip Flexors ∙ Obliques ∙ Lower Chest
43 min · 6 exercises
Beginner
L sit reinforcement
Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest
42 min · 6 exercises
Intermediate
Complement - Legs and abs
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
56 min · 7 exercises
Intermediate
Fullbody-LSit
Biceps ∙ Lats ∙ Quadriceps ∙ Glutes
34 min · 5 exercises
Intermediate
Beast Handstand And Core
Triceps ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid
86 min · 13 exercises
You may also like
Variations and exercises that train similar muscles.
Intermediate180º side vault on a low bar
Triceps ∙ Abs ∙ Anterior Deltoid
IntermediateKettlebell atomic crunch
Abs ∙ Hip Flexors ∙ Lats
IntermediateHamstring stretch with rotation
Hamstrings ∙ Glutes ∙ Hip Flexors
BeginnerKettlebell hip halo
Abs ∙ Anterior Deltoid ∙ Side Deltoid
IntermediateBack lever
Lumbar ∙ Abs ∙ Anterior Deltoid
BeginnerLeg raises on the ground
Abs ∙ Hip Flexors