Bar L sit raises
Abs - Hip Flexors
- Hang from the bar.
- Lift your legs straight up to form a 90° angle.
- Avoid swinging and inertia.
Sessions
Marina
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Core Master
Intermediate
Abs ∙ Obliques
L sit reinforcement
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
Complement - Legs and abs
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Fullbody-LSit
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Beast Handstand And Core
Intermediate
Upper Chest ∙ Lower Chest ∙ Abs ∙ Obliques
You may also like
Tucked l-sit on rings
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest
Partial crunches with bent legs
Abs
L sit to front lever
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Double lunge and squat
Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Crossed mountain climbers
Abs ∙ HipFlexors ∙ Obliques
Elbow assisted one arm tucked front lever raises
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats