Front lever to one arm front lever

Biceps - Obliques - Abs - Lats

Front lever to one arm front lever

At a bar, perform a normal front lever.
Hold it for the required time.
Then release one hand to get into a one-handed front lever position.
Again, hold the position for the required time.

Sessions

One arm front lever destruction

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Daniel Laizans one arm front lever

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Glutes ∙ Quadriceps ∙ Hamstrings

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