Exercises / Advanced
Front lever to one arm front lever
- Biceps
- Obliques
- Abs
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Advanced
- Muscles
- 4
- Equipment
- Pull up bar
01 / Steps
How to do it
At a bar, perform a normal front lever.
Hold it for the required time.
Then release one hand to get into a one-handed front lever position.
Again, hold the position for the required time.
02 / Muscles
Muscles worked
Biceps
Obliques
Abs
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength95
- Explosivity0
- Technique85
- Cardio0
- Mobility35
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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