Muscle up to front lever

Abs - Anterior Deltoid - Biceps - Forearms - Lats - Lower Chest - Triceps

Muscle up to front lever

On the bar, do a muscle up.
When lowering, keep your body straight and transition towards the front lever position.
It is not necessary for you to maintain the front position, doing so would give an extra intensity to the exercise.
Keep your body straight and return to Muscle Up to continue towards the next repetition.

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