Muscle up to front lever
Abs - Anterior Deltoid - Biceps - Forearms - Lats - Lower Chest - Triceps
- On the bar, do a muscle up.
- When lowering, keep your body straight and transition towards the front lever position.
- It is not necessary for you to maintain the front position, doing so would give an extra intensity to the exercise.
- Keep your body straight and return to Muscle Up to continue towards the next repetition.
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