Muscle up to front lever
Abs - Anterior Deltoid - Biceps - Forearms - Lats - Lower Chest - Triceps
- On the bar, do a muscle up.
- When lowering, keep your body straight and transition towards the front lever position.
- It is not necessary for you to maintain the front position, doing so would give an extra intensity to the exercise.
- Keep your body straight and return to Muscle Up to continue towards the next repetition.
You may also like
Tucked back lever pull-ups with close grip
Biceps ∙ AnteriorDeltoid ∙ UpperChest
One arm kettlebell row
Biceps ∙ Lats ∙ Lumbar ∙ RearDeltoid ∙ LowerTrapezius
Crunches abs
Abs
Shoulder taps
Abs ∙ Triceps ∙ LowerChest ∙ UpperChest
Kettlebell chest press
Triceps ∙ UpperChest ∙ LowerChest
Weighted dips on bar
Triceps ∙ LowerChest ∙ AnteriorDeltoid