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Exercises / Intermediate

Muscle up to front lever

  • Abs
  • Anterior Deltoid
  • Biceps
  • Forearms
  • Lats
  • Lower Chest
  • Triceps

Available on Calisteniapp for iOS and Android.

Muscle up to front lever
Level
Intermediate
Muscles
7
Equipment
Pull up bar

This exercise continues in the app.

Download Calisteniapp and find “Muscle up to front lever” in Exercises. If you already have the app, open it directly.

I have the app: open Muscle up to front lever
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01 / Steps

How to do it

  1. On the bar, do a muscle up.

  2. When lowering, keep your body straight and transition towards the front lever position.

  3. It is not necessary for you to maintain the front position, doing so would give an extra intensity to the exercise.

  4. Keep your body straight and return to Muscle Up to continue towards the next repetition.

02 / Muscles

Muscles worked

  • Abs
  • Anterior Deltoid
  • Biceps
  • Forearms
  • Lats
  • Lower Chest
  • Triceps

03 / Skills

What it trains

How demanding this exercise is for each physical ability.

Strength70
Explosivity15
Technique50
Cardio10
Mobility15

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