Muscle up to front lever
Abs - Anterior Deltoid - Biceps - Forearms - Lats - Lower Chest - Triceps
- On the bar, do a muscle up.
- When lowering, keep your body straight and transition towards the front lever position.
- It is not necessary for you to maintain the front position, doing so would give an extra intensity to the exercise.
- Keep your body straight and return to Muscle Up to continue towards the next repetition.
You may also like
Elbow push-ups
Triceps ∙ LowerChest ∙ UpperChest
Bar knee raises with wink
Abs ∙ Obliques ∙ HipFlexors
Single leg back lever
Lumbar ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Incline push-ups
Triceps ∙ LowerChest
Supine pull-ups
Biceps ∙ Lats
Australian pull-ups at home with chairs
Biceps ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid