Exercises / Intermediate
Muscle up to front lever
- Abs
- Anterior Deltoid
- Biceps
- Forearms
- Lats
- Lower Chest
- Triceps
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 7
- Equipment
- Pull up bar
01 / Steps
How to do it
On the bar, do a muscle up.
When lowering, keep your body straight and transition towards the front lever position.
It is not necessary for you to maintain the front position, doing so would give an extra intensity to the exercise.
Keep your body straight and return to Muscle Up to continue towards the next repetition.
02 / Muscles
Muscles worked
Abs
Anterior Deltoid
Biceps
Forearms
Lats
Lower Chest
Triceps
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength70
- Explosivity15
- Technique50
- Cardio10
- Mobility15
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