Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog

Workouts

  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance

Stay updated

  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

Inverted pull

Abs - Lats

Inverted pull
  • Hang from the rings in a rowing position with your legs elevated.
  • Perform a hip extension to reach a pike position.
  • Try to keep your arms extended throughout the entire movement.

You may also like

    Tricep extensions on rings

    Tricep extensions on rings

    Intermediate

    Triceps ∙ Abs

    Australian chin ups

    Australian chin ups

    Beginner

    Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators

    Pole shoulders stretching

    Pole shoulders stretching

    Beginner

    Lats ∙ LowerChest

    Isometric L sit on dip bar

    Isometric L sit on dip bar

    Intermediate

    Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest

    Bulgarian push ups on rings

    Bulgarian push ups on rings

    Intermediate

    Triceps ∙ Abs ∙ ExternalRotators ∙ Forearms ∙ LowerChest

    Fallen flag

    Fallen flag

    Intermediate

    Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius ∙ Biceps

App

  • Sessions
  • User's guide

Stay updated

  • Blog
  • Changelog

Support

  • Help and support
  • Privacy policy
  • Terms of use

follow us!

  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord

Official partner

GET IT ONGoogle PlayDownload on theApp Store