Inverted pull
Abs - Lats
- Hang from the rings in a rowing position with your legs elevated.
- Perform a hip extension to reach a pike position.
- Try to keep your arms extended throughout the entire movement.
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Double pull-ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Archer row on rings
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Neutral pull-ups on rings
Biceps ∙ Lats
Australian switching typewriter pull-ups
Biceps ∙ RearDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius
L row on rings
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
T push-ups
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid