Inverted pull
Abs - Lats
- Hang from the rings in a rowing position with your legs elevated.
- Perform a hip extension to reach a pike position.
- Try to keep your arms extended throughout the entire movement.
You may also like
L front pull to inverted pull
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes
One arm push-ups
Triceps ∙ LowerChest ∙ UpperChest ∙ AnteriorDeltoid ∙ Abs ∙ Obliques
T push-ups
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Spiderman push-ups
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest
Shoulder and scapula rotations
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ LowerChest ∙ UpperChest ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ UpperTrapezius
Tip-toe posterior pelvic tilt
Abs ∙ Glutes ∙ Hamstrings ∙ Calves