Intermediate
Inverted pull
Abs - Lats
- Hang from the rings in a rowing position with your legs elevated.
- Perform a hip extension to reach a pike position.
- Try to keep your arms extended throughout the entire movement.
You may also like
Muscle up to front lever
Advanced
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest
Narrow grip pull-ups
Intermediate
Biceps ∙ Lats
Australian chin ups
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Neutral support position on rings
Beginner
Triceps ∙ Abs ∙ LowerChest
Scapular retractions with elevation
Beginner
Lats ∙ LowerTrapezius
Swing and three quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms
