Intermediate
Inverted pull
Abs - Lats
- Hang from the rings in a rowing position with your legs elevated.
- Perform a hip extension to reach a pike position.
- Try to keep your arms extended throughout the entire movement.
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Negative supine pull-ups
Beginner
Biceps ∙ Lats
Weighted muscle up
Advanced
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Impossible dip
Advanced
Triceps ∙ LowerChest ∙ Abs
Isometric L sit on dip bar
Intermediate
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Swing and half turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Hollow dips
Intermediate
Triceps ∙ Abs ∙ LowerChest