Inverted pull
Abs - Lats
- Hang from the rings in a rowing position with your legs elevated.
- Perform a hip extension to reach a pike position.
- Try to keep your arms extended throughout the entire movement.
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Abs ∙ Lumbar ∙ UpperChest ∙ LowerChest ∙ Triceps
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Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
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Triceps ∙ Biceps ∙ Lats ∙ LowerChest
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