Inverted pull

Abs - Lats

Inverted pull

Hang from the rings in a rowing position with your legs elevated.
Perform a hip extension to reach a pike position.
Try to keep your arms extended throughout the entire movement.

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Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Obliques ∙ Triceps ∙ UpperChest ∙ UpperTrapezius

Isometric prone pull-ups

Isometric prone pull-ups

Biceps ∙ Lats

Wide grip pull-ups

Wide grip pull-ups

Biceps ∙ Lats

Knee raises on dip bar

Knee raises on dip bar

Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest

Bar L sit raises

Bar L sit raises

Abs ∙ HipFlexors

Advanced plank

Advanced plank

Abs