Intermediate
Inverted pull
Abs - Lats
- Hang from the rings in a rowing position with your legs elevated.
- Perform a hip extension to reach a pike position.
- Try to keep your arms extended throughout the entire movement.
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Up and down
Beginner
Abs ∙ Triceps ∙ LowerChest
T push-ups
Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Scapular retractions with elevation
Beginner
Lats ∙ LowerTrapezius
Wrist-assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms
One arm push-ups
Advanced
Triceps ∙ LowerChest ∙ UpperChest ∙ AnteriorDeltoid ∙ Abs ∙ Obliques
Front lever
Advanced
Abs ∙ Lats ∙ Biceps
