Exercises / Intermediate
Inverted pull
- Abs
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 2
- Equipment
- Rings
01 / Steps
How to do it
Hang from the rings in a rowing position with your legs elevated.
Perform a hip extension to reach a pike position.
Try to keep your arms extended throughout the entire movement.
02 / Muscles
Muscles worked
Abs
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength30
- Explosivity0
- Technique30
- Cardio0
- Mobility30
You may also like
Variations and exercises that train similar muscles.
IntermediateRing flies
Triceps ∙ Lower Chest ∙ Upper Chest
Intermediate180º side vault
Triceps ∙ Anterior Deltoid ∙ Lower Chest
BeginnerShoulder shake
Anterior Deltoid ∙ External Rotators ∙ Lats
BeginnerPlank
Abs
IntermediateAbdominal plank with displacement to pike
Abs ∙ Hip Flexors ∙ Anterior Deltoid
IntermediateHeadbangers
Biceps ∙ Lats ∙ Abs