Intermediate
Inverted pull
Abs - Lats
- Hang from the rings in a rowing position with your legs elevated.
- Perform a hip extension to reach a pike position.
- Try to keep your arms extended throughout the entire movement.
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Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest
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Intermediate
Abs ∙ Biceps ∙ Lats
Support position with rotation on rings
Beginner
Triceps ∙ Biceps ∙ Abs ∙ ExternalRotators ∙ LowerChest
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Intermediate
Triceps ∙ Abs ∙ Lumbar ∙ LowerChest
Double stride with burpee and muscle up
Advanced
Biceps ∙ Triceps ∙ Abs ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps
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Advanced
Biceps ∙ Lats ∙ Forearms
