Around the world on parallel bars

Abs - Obliques - Hip Flexors

Around the world on parallel bars

Get into a parallel position with your forearms supported.
Perform a knee tuck, starting on one side, coming to the center when going up and down on the opposite side.

Sessions

Abdul bronx supersets

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Lower Trapezius

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Plank

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L front pull to inverted pull

L front pull to inverted pull

Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes

Ring front lever

Ring front lever

Abs ∙ Biceps ∙ Lats

Diamond push-ups with ball

Diamond push-ups with ball

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Elastic band assisted front lever

Elastic band assisted front lever

Biceps ∙ Abs ∙ Lats

Tornado 360

Tornado 360

Biceps ∙ Obliques ∙ Abs ∙ Lats