Around the world on parallel bars

Abs - Obliques - Hip Flexors

Around the world on parallel bars

Get into a parallel position with your forearms supported.
Perform a knee tuck, starting on one side, coming to the center when going up and down on the opposite side.

Sessions

Abdul bronx supersets

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps

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