Around the world on parallel bars
Abs - Obliques - Hip Flexors
- Get into a parallel position with your forearms supported.
- Perform a knee tuck, starting on one side, coming to the center when going up and down on the opposite side.
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Isometric butterfly stretch
HipFlexors
Back lever
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Shoulder assisted one arm tucked front lever
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
L front pull to pull-ups
Biceps ∙ Forearms ∙ Abs ∙ HipFlexors ∙ Lats
Ring front lever
Abs ∙ Biceps ∙ Lats
Ring rollout
Abs ∙ Lats ∙ HipFlexors