Around the world on parallel bars
Abs - Obliques - Hip Flexors
- Get into a parallel position with your forearms supported.
- Perform a knee tuck, starting on one side, coming to the center when going up and down on the opposite side.
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Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Single leg front lever negative
Abs ∙ Biceps ∙ Lats
Upper-body rotation
Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Wide planche lean
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest