Around the world on parallel bars
Abs - Obliques - Hip Flexors
- Get into a parallel position with your forearms supported.
- Perform a knee tuck, starting on one side, coming to the center when going up and down on the opposite side.
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Ring flies
Triceps ∙ LowerChest ∙ UpperChest ∙ Abs
Pike on the bar
Abs ∙ Biceps ∙ Lats
Swing and three quarter turn
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms
Burpees
Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar
Headbangers
Biceps ∙ Lats ∙ Abs
Flag elevations
Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius