Beginner
Around the world on parallel bars
Abs - Obliques - Hip flexors

- Get into a parallel position with your forearms supported.
- Perform a knee tuck, starting on one side, coming to the center when going up and down on the opposite side.
You may also like

Parallel bar knee twists
Beginner
Abs ∙ Obliques ∙ HipFlexors ∙ Lats

Tucked front lever elevations
Intermediate
Abs ∙ Lats ∙ Biceps ∙ RearDeltoid

Tornado 360
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats

Posterior pelvic tilt on the floor
Beginner
Abs ∙ Glutes ∙ Hamstrings

Mountain climbers
Beginner
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest

Advanced support with rotation in rings
Intermediate
Triceps ∙ Biceps ∙ LowerChest ∙ ExternalRotators ∙ Abs