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Beginner

Around the world on parallel bars

Abs - Obliques - Hip flexors

Around the world on parallel bars
  • Get into a parallel position with your forearms supported.
  • Perform a knee tuck, starting on one side, coming to the center when going up and down on the opposite side.

Sessions

Abdul bronx supersets

Intermediate

Dorsals ∙ Biceps ∙ Chest ∙ Triceps ∙ Shoulders ∙ Abs

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