Neutral push-ups on rings
Triceps - Lower Chest - Abs
- Place the rings at a height close to the ground.
- Position yourself with a neutral grip, palms facing your sides.
- Perform arm flexions.
- Control the movement so that your arms don't move to the sides.
Sessions
You may also like
Front lever raises
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid
Assisted short handstand push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Jump-assisted muscle up
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Advanced plank
Abs
L sit leg raises
Abs ∙ HipFlexors ∙ Lats
Bar knee raises with wink
Abs ∙ Obliques ∙ HipFlexors