Beginner

Neutral push ups on rings

Triceps - Lower chest - Abs

Neutral push ups on rings

Place the rings at a height close to the ground.
Position yourself with a neutral grip, palms facing your sides.
Perform arm flexions.
Control the movement so that your arms don't move to the sides.

Sessions

Chest on Rings

Intermediate

Triceps ∙ Chest ∙ Rotators ∙ Shoulders ∙ Abs

Frodo Rings Beginner

Beginner

Triceps ∙ Abs ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders

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