Beginner

Neutral push ups on rings

Triceps - Lower chest - Abs

Neutral push ups on rings

Place the rings at a height close to the ground.
Position yourself with a neutral grip, palms facing your sides.
Perform arm flexions.
Control the movement so that your arms don't move to the sides.

Sessions

Chest on Rings

Intermediate

Triceps ∙ Chest ∙ Rotators ∙ Shoulders ∙ Abs

Frodo Rings Beginner

Beginner

Triceps ∙ Abs ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders

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Dips with rotation on rings

Dips with rotation on rings

Intermediate

Triceps ∙ ExternalRotators ∙ LowerChest ∙ AnteriorDeltoid

Back lever

Back lever

Intermediate

Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps

Tornado 360

Tornado 360

Intermediate

Biceps ∙ Obliques ∙ Abs ∙ Lats

Elbow flexion and extension

Elbow flexion and extension

Beginner

Biceps ∙ Triceps

Bar Swing

Bar Swing

Beginner

Biceps ∙ Forearms ∙ Abs ∙ Lats

Swing and quarter turn

Swing and quarter turn

Intermediate

Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats