Neutral push-ups on rings

Triceps - Lower Chest - Abs

Neutral push-ups on rings

Place the rings at a height close to the ground.
Position yourself with a neutral grip, palms facing your sides.
Perform arm flexions.
Control the movement so that your arms don't move to the sides.

Sessions

Chest on Rings

Intermediate

Triceps ∙ External Rotators ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs

Frodo Rings Beginner

Beginner

Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius ∙ Triceps ∙ Abs

You may also like

Tucked planche on rings

Tucked planche on rings

AnteriorDeltoid ∙ Biceps ∙ Triceps ∙ UpperChest

Hollow push-ups

Hollow push-ups

Triceps ∙ Abs ∙ UpperChest ∙ LowerChest

Knee raises on parallel bars

Knee raises on parallel bars

Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest

Advanced tucked front lever

Advanced tucked front lever

Abs ∙ Lats

Diagonal front lever

Diagonal front lever

Biceps ∙ Abs ∙ Lats

Elastic band assisted front lever

Elastic band assisted front lever

Biceps ∙ Abs ∙ Lats