Intermediate
Swing and Touch for 540
Biceps - Abs - Forearms - Lats - Obliques
- From a bar, kick strongly at an angle higher than parallel to the ground.
- Try to make your hip move as far away from the bar as possible. This will create an inertia that will make you swing really hard.
- When you are in the back, prepare one leg to rotate, as if you were going to kick.
- As you pass the bar, give it a tap with the hand opposite the rotation.
You may also like
Floating planche lean push ups
Advanced
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
One arm front lever warm-up
Beginner
Biceps ∙ Lats ∙ LowerTrapezius
Shoulder assisted one arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
Shoulder dislocation
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ RearDeltoid ∙ Forearms
Floor row with elastic band
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Wide pull-up with neutral turn
Intermediate
Biceps ∙ Forearms ∙ Lats
