Swing and Touch for 540

Biceps - Abs - Forearms - Lats - Obliques

Swing and Touch for 540
  • From a bar, kick strongly at an angle higher than parallel to the ground.
  • Try to make your hip move as far away from the bar as possible. This will create an inertia that will make you swing really hard.
  • When you are in the back, prepare one leg to rotate, as if you were going to kick.
  • As you pass the bar, give it a tap with the hand opposite the rotation.

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