Swing and Touch for 540

Swing and Touch for 540

Exercise steps
  • From a bar, kick strongly at an angle higher than parallel to the ground.

  • Try to make your hip move as far away from the bar as possible. This will create an inertia that will make you swing really hard.

  • When you are in the back, prepare one leg to rotate, as if you were going to kick.

  • As you pass the bar, give it a tap with the hand opposite the rotation.