Intermediate
Swing and Touch for 540
Biceps - Abs - Forearms - Lats - Obliques
- From a bar, kick strongly at an angle higher than parallel to the ground.
- Try to make your hip move as far away from the bar as possible. This will create an inertia that will make you swing really hard.
- When you are in the back, prepare one leg to rotate, as if you were going to kick.
- As you pass the bar, give it a tap with the hand opposite the rotation.
You may also like
Muscle up on rings
Advanced
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Shoulder-assisted one arm pull-up
Advanced
Biceps ∙ Forearms ∙ Lats
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Tucked flag elevations
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Biceps and Chest extensions
Beginner
Biceps ∙ LowerChest ∙ UpperChest
Flag elevations
Intermediate
Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius
Official Partners
