Swing and touch for 540
Biceps - Abs - Forearms - Lats - Obliques
- From a bar, kick strongly at an angle higher than parallel to the ground.
- Try to make your hip move as far away from the bar as possible. This will create an inertia that will make you swing really hard.
- When you are in the back, prepare one leg to rotate, as if you were going to kick.
- As you pass the bar, give it a tap with the hand opposite the rotation.
You may also like
Handstand on a bar
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus ∙ Forearms
Hinge row
Biceps ∙ Lats ∙ LowerTrapezius ∙ Forearms
Partial supine push-ups with elbows forward
Biceps
Elastic band assisted pull-ups
Biceps ∙ Lats
Partial hefesto on rings
Biceps ∙ Forearms ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Pike compressions
Abs ∙ Triceps ∙ HipFlexors