Intermediate
Swing and Touch for 540
Biceps - Abs - Forearms - Lats - Obliques
- From a bar, kick strongly at an angle higher than parallel to the ground.
- Try to make your hip move as far away from the bar as possible. This will create an inertia that will make you swing really hard.
- When you are in the back, prepare one leg to rotate, as if you were going to kick.
- As you pass the bar, give it a tap with the hand opposite the rotation.
You may also like
Climber Australian Pull up on Rings
Beginner
Biceps ∙ Forearms ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Kettlebell swing with twist
Intermediate
Quadriceps ∙ Obliques ∙ AnteriorDeltoid ∙ Lumbar ∙ Glutes ∙ Hamstrings ∙ UpperChest ∙ LowerChest ∙ UpperTrapezius
Tucked hollow body crunches
Beginner
Abs ∙ HipFlexors
Knee raises hold
Beginner
Abs ∙ HipFlexors ∙ Forearms
Up and down
Beginner
Abs ∙ Triceps ∙ LowerChest
Bent Leg Hip Raises
Beginner
Abs