Push-ups with rotation on rings

Triceps - Abs - External Rotators - Lower Chest

Set the rings at a height close to the ground.
Perform push-ups.
When you lock out your arms at the end of the movement, rotate them so that your palms are facing forward.
Reverse the rotation to return to the starting position and complete one repetition.

Sessions

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Beginner

Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest ∙ Lats

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest