Exercises / Intermediate
Push-ups with rotation on rings
- Triceps
- Abs
- External Rotators
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Rings
01 / Steps
How to do it
Set the rings at a height close to the ground.
Perform push-ups.
When you lock out your arms at the end of the movement, rotate them so that your palms are facing forward.
Reverse the rotation to return to the starting position and complete one repetition.
02 / Muscles
Muscles worked
Triceps
Abs
External Rotators
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength25
- Explosivity0
- Technique30
- Cardio10
- Mobility25
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Chest on Rings
Triceps ∙ External Rotators ∙ Lower Chest ∙ Anterior Deltoid
30 min · 5 exercises
Intermediate
CHEST ON RINGS RSWORKOUT
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius
28 min · 6 exercises
Intermediate
UPPER BODY ON RINGS RSWORKOUT
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
28 min · 7 exercises
Beginner
Sam Rings Beginner
Biceps ∙ Anterior Deltoid ∙ Triceps ∙ Abs
29 min · 5 exercises
Intermediate
Michael Rings Upper Body
Biceps ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest
26 min · 4 exercises
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