Push ups with rotation on rings
Triceps - Abs - External rotators - Lower chest
- Set the rings at a height close to the ground.
- Perform push-ups.
- When you lock out your arms at the end of the movement, rotate them so that your palms are facing forward.
- Reverse the rotation to return to the starting position and complete one repetition.
Sessions
Chest on Rings
Intermediate
Triceps ∙ Chest ∙ Rotators ∙ Shoulders ∙ Abs
CHEST ON RINGS RSWORKOUT
Advanced
Triceps ∙ Chest ∙ Abs ∙ Rotators ∙ Shoulders ∙ Trapezius
UPPER BODY ON RINGS RSWORKOUT
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Rotators ∙ Shoulders
Sam Rings Beginner
Beginner
Biceps ∙ Triceps ∙ Abs ∙ Chest ∙ Forearms ∙ Shoulders
Michael Rings Upper Body
Intermediate
Biceps ∙ Triceps ∙ Shoulders ∙ Chest ∙ Rotators ∙ Dorsals
You may also like
Archer push-ups
Advanced
Triceps ∙ UpperChest ∙ LowerChest ∙ Abs
Aztec push-ups
Advanced
Triceps ∙ Abs ∙ HipFlexors ∙ UpperChest ∙ LowerChest
Push-ups
Beginner
Triceps ∙ LowerChest ∙ UpperChest
Front lever to muscle up on rings
Advanced
Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Forearms ∙ Lats ∙ LowerChest
Shoulder and scapula rotations
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ LowerChest ∙ UpperChest ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ UpperTrapezius
Pseudoplanche
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest