Push-ups with rotation on rings

Triceps - Abs - External Rotators - Lower Chest

Push-ups with rotation on rings
  • Set the rings at a height close to the ground.
  • Perform push-ups.
  • When you lock out your arms at the end of the movement, rotate them so that your palms are facing forward.
  • Reverse the rotation to return to the starting position and complete one repetition.

Sessions

Chest on Rings

Intermediate

Triceps ∙ External Rotators ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs

CHEST ON RINGS RSWORKOUT

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Abs

UPPER BODY ON RINGS RSWORKOUT

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs

Sam Rings Beginner

Beginner

Biceps ∙ Anterior Deltoid ∙ Triceps ∙ Abs ∙ External Rotators ∙ Lower Chest

Michael Rings Upper Body

Intermediate

Biceps ∙ Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Lats ∙ External Rotators

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