Push-ups with rotation on rings
Triceps - Abs - External Rotators - Lower Chest
- Set the rings at a height close to the ground.
- Perform push-ups.
- When you lock out your arms at the end of the movement, rotate them so that your palms are facing forward.
- Reverse the rotation to return to the starting position and complete one repetition.
Sessions
Chest on Rings
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest
CHEST ON RINGS RSWORKOUT
Intermediate
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms
UPPER BODY ON RINGS RSWORKOUT
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Sam Rings Beginner
Beginner
Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest ∙ Lats
Michael Rings Upper Body
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
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