Intermediate

Push ups with rotation on rings

Triceps - Abs - External rotators - Lower chest

Push ups with rotation on rings
  • Set the rings at a height close to the ground.
  • Perform push-ups.
  • When you lock out your arms at the end of the movement, rotate them so that your palms are facing forward.
  • Reverse the rotation to return to the starting position and complete one repetition.

Sessions

Chest on Rings

Intermediate

Triceps ∙ Chest ∙ Rotators ∙ Shoulders ∙ Abs

CHEST ON RINGS RSWORKOUT

Advanced

Triceps ∙ Chest ∙ Abs ∙ Rotators ∙ Shoulders ∙ Trapezius

UPPER BODY ON RINGS RSWORKOUT

Advanced

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Rotators ∙ Shoulders

Sam Rings Beginner

Beginner

Biceps ∙ Triceps ∙ Abs ∙ Chest ∙ Forearms ∙ Shoulders

Michael Rings Upper Body

Intermediate

Biceps ∙ Triceps ∙ Shoulders ∙ Chest ∙ Rotators ∙ Dorsals

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