Push-ups with rotation on rings

Triceps - Abs - External Rotators - Lower Chest

Push-ups with rotation on rings
  • Set the rings at a height close to the ground.
  • Perform push-ups.
  • When you lock out your arms at the end of the movement, rotate them so that your palms are facing forward.
  • Reverse the rotation to return to the starting position and complete one repetition.

Sessions

Chest on Rings

Intermediate

Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest

CHEST ON RINGS RSWORKOUT

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

UPPER BODY ON RINGS RSWORKOUT

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Sam Rings Beginner

Beginner

Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest ∙ Lats

Michael Rings Upper Body

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

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