Intermediate
Push ups with rotation on rings
Triceps - Abs - External rotators - Lower chest
- Set the rings at a height close to the ground.
- Perform push-ups.
- When you lock out your arms at the end of the movement, rotate them so that your palms are facing forward.
- Reverse the rotation to return to the starting position and complete one repetition.
Sessions
Chest on Rings
Intermediate
Triceps ∙ Chest ∙ Rotators ∙ Shoulders ∙ Abs
CHEST ON RINGS RSWORKOUT
Advanced
Triceps ∙ Chest ∙ Abs ∙ Rotators ∙ Shoulders ∙ Trapezius
UPPER BODY ON RINGS RSWORKOUT
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Rotators ∙ Shoulders
Sam Rings Beginner
Beginner
Biceps ∙ Triceps ∙ Abs ∙ Chest ∙ Forearms ∙ Shoulders
Michael Rings Upper Body
Intermediate
Biceps ∙ Triceps ∙ Shoulders ∙ Chest ∙ Rotators ∙ Dorsals
You may also like
Weighted and assisted handstand push-up
Advanced
Triceps ∙ UpperChest ∙ AnteriorDeltoid ∙ Serratus ∙ UpperTrapezius
Ring support knee raises
Beginner
Triceps ∙ Abs ∙ HipFlexors
L front pull to inverted pull
Intermediate
Biceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ Forearms ∙ Hamstrings ∙ Glutes
Low bar swing
Beginner
Triceps ∙ LowerChest ∙ Lumbar
Weighted dips on bar
Intermediate
Triceps ∙ LowerChest ∙ AnteriorDeltoid
Assisted rings muscle up transition
Beginner
Biceps ∙ Triceps ∙ Lats ∙ UpperChest