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Calisteniapp

Rutina

advanced
UPPER BODY ON RINGS RSWORKOUT
triceps, chest, biceps, forearms, dorsals, shoulders, trapezius
1h
Neutral pull ups on rings
Muscle up on rings
Neutral dips on rings
5x Superset
5x Neutral pull ups on rings
1x Muscle up on rings
5x Neutral dips on rings
L-sit pull-up with supine turn
Bulgarian dips on rings
3x Superset
10x L-sit pull-up with supine turn
10x Bulgarian dips on rings
Bulgarian row on rings
4x15
Bulgarian row on rings
Push ups with rotation on rings
4x15
Push ups with rotation on rings
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