advanced

UPPER BODY ON RINGS RSWORKOUT

triceps · chest · biceps · forearms · dorsals · shoulders · trapezius
1h
Neutral pull ups on rings
Muscle up on rings
Neutral dips on rings
L-sit pull-up with supine turn
Bulgarian dips on rings
Bulgarian row on rings
4x15
Bulgarian row on rings
Push ups with rotation on rings
4x15
Push ups with rotation on rings
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