Sessions / Intermediate
UPPER BODY ON RINGS RSWORKOUT
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs ∙ Hip Flexors ∙ Forearms ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 28 min
- Exercises
- 7
The workout
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