Front Lever Preparation
dorsals, biceps, abs
45 min
intermediate
Strong Shoulders
triceps, chest, shoulders
45 min
intermediate
Abdul bronx supersets
biceps, dorsals, core, chest, triceps
45 min
intermediate
Just Pull for 30 min.
triceps, chest, biceps, back
20 min
intermediate
Intermediates back lever
triceps, chest, shoulders
45 min
intermediate
Drop Set Biceps and back
triceps, chest, biceps, forearms, dorsals
20 min
advanced