UPPER BODY ON RINGS RSWORKOUT
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs ∙ Hip Flexors ∙ Forearms ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid
28 min
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs ∙ Hip Flexors ∙ Forearms ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid
You may also like
STP Full Body Intermediate
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps
Dips emom
Intermediate
Triceps ∙ Lower Chest ∙ Anterior Deltoid
Saibov Challenge II
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
Billy Dynamics Introduction
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
Saibov Challenge IV
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
Back Juice
Intermediate
Biceps ∙ Lats
Chest on Rings
Intermediate
Triceps ∙ External Rotators ∙ Lower Chest ∙ Anterior Deltoid ∙ Abs
Superhero Beginners
Beginner
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings