Core - At home
Abs ∙ Hip Flexors ∙ Obliques
31 min
Session for Intermediate athletes. Workout the following muscle groups: Abs ∙ Hip Flexors ∙ Obliques
x2 ROUNDS


2x30
Russian twist

2x60
Advanced plank


2x30
Side plank

4x45
Plank
You may also like
Front lever by movement patterns
Intermediate
Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Hip Flexors ∙ Lower Trapezius
Raze Explosive Express
Intermediate
Biceps ∙ Abs ∙ Calves ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
Cardio EMOM
Intermediate
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes ∙ Triceps ∙ Lower Chest
Sonia - Basics & cardio at home
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Triceps ∙ Lower Chest
Lievsthenic Core Correction
Intermediate
Abs ∙ Hip Flexors
Homemade Push-ups
Intermediate
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Hip Flexors ∙ Anterior Deltoid
Fullbody Grenade
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps
Inferno
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs