Core - At home
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
31 min
Session for Intermediate athletes. Workout the following muscle groups: Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
x2 ROUNDS


2x30
Russian twist

2x60
Advanced plank


2x30
Side plank

4x45
Plank
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