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Intermediate

Core - At home

Abs ∙ Hips ∙ Obliques

38 min

x2 ROUNDS

  • Leg raises on the ground

    2x25

    Leg raises on the ground

  • Russian twist

    2x30

    Russian twist

  • Advanced plank

    2x60"

    Advanced plank

  • Scissors on the ground

    2x35

    Scissors on the ground

  • Side plank

    2x30"

    Side plank

  • Plank

    4x45"

    Plank

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