intermediate

Core - At home

core
20 min
REPEAT x2
Leg raises on the ground
2x25
Leg raises on the ground
Russian twist
2x30
Russian twist
Advanced plank
2x60"
Advanced plank
Scissors on the ground
2x35
Scissors on the ground
Side plank
2x30" on each side
Side plank
Plank
4x45"
Plank
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