Shoulders - Abs
shoulders, core, lumbar, obliques
20 min
beginner
Abs Killer
core, lumbar, obliques
20 min
advanced
Artem biceps
biceps
30 min
intermediate
Jax Arms Beginners
biceps, triceps, forearms
45 min
beginner
Specific Elbow Warm-up
biceps, forearms
5 min
beginner
Weighted Upperbody Intermediate
chest, triceps, back, biceps
30 min
intermediate