intermediate

Front Lever Intermediate - Advanced

biceps · dorsals · core
1h
Negative front lever
4x5"
Negative front lever
Front lever raises
4x3
Front lever raises
Advanced tucked front lever elevations
3x3
Advanced tucked front lever elevations
Advanced tucked front lever
4x6"
Advanced tucked front lever
Fallen tucked front lever
4x6"
Fallen tucked front lever
Rowing in bar
3x5
Rowing in bar
Double pull-ups
3x8
Double pull-ups
Dragon flag
3x8"
Dragon flag
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