Ejercicio
Ejercicios similares
Toe-touch pull-ups
advanced
False grip pull-up
intermediate
Negative front lever
intermediate
One hand row on rings
intermediate
90º Push-ups
advanced
Wide planche lean
intermediate
Double pull-ups
Tags
advanced
dorsals
biceps
trapezius
Perform a prone pull-up
When you reach the top and finish the push-up, make a second effort to try to go up a little more, contracting the dorsi and upper back to the maximum.
También te podría interesar
Front Lever Intermediate - Advanced
biceps, dorsals, core
1h
intermediate
Dapat Planche & Front Complementary
shoulders, chest, triceps, dorsals, biceps, forearms
1h
intermediate
