Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Advanced

Double pull-ups

Biceps - Lats - Lower trapezius - Posterior deltoid

Double pull-ups
  • Perform a pronated pull-up.
  • Upon reaching the top and finishing the flexion, make a second effort to try to go a bit higher, contracting the back and upper back muscles to the maximum.

Sessions

Front Lever Intermediate - Advanced

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

Dapat Planche & Front Complementary

Intermediate

Shoulders ∙ Dorsals ∙ Trapezius ∙ Triceps ∙ Chest ∙ Biceps

You may also like

    L sit leg raises

    L sit leg raises

    Advanced

    Abs ∙ HipFlexors ∙ Lats

    Muscle up

    Muscle up

    Intermediate

    Biceps ∙ Triceps ∙ Lats ∙ LowerChest

    Hefesto with feet on the ground

    Hefesto with feet on the ground

    Intermediate

    Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms

    Typewriter pull-ups

    Typewriter pull-ups

    Advanced

    Biceps ∙ Lats

    Dragon flag

    Dragon flag

    Intermediate

    Biceps ∙ Abs ∙ Lats

    Neutral pull-ups

    Neutral pull-ups

    Intermediate

    Biceps ∙ Lats

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club