Advanced

Double pull-ups

Biceps - Lats - Lower trapezius - Posterior deltoid

Double pull-ups

Perform a pronated pull-up.
Upon reaching the top and finishing the flexion, make a second effort to try to go a bit higher, contracting the back and upper back muscles to the maximum.

Sessions

Front Lever Intermediate - Advanced

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

Dapat Planche & Front Complementary

Intermediate

Shoulders ∙ Dorsals ∙ Trapezius ∙ Triceps ∙ Chest ∙ Biceps

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