Double pull-ups - Exercise level advanced

Advanced

Double pull-ups

Biceps - Lats - Lower trapezius - Posterior deltoid

Perform a pronated pull-up.
Upon reaching the top and finishing the flexion, make a second effort to try to go a bit higher, contracting the back and upper back muscles to the maximum.

Routines

Front Lever Intermediate - Advanced

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

Dapat Planche & Front Complementary

Intermediate

Shoulders ∙ Dorsals ∙ Trapezius ∙ Triceps ∙ Chest ∙ Biceps

You may also like

Kettlebell atomic crunch

Intermediate

Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ UpperChest ∙ Triceps

Tucked front lever elevations

Intermediate

Abs ∙ Lats ∙ Biceps ∙ RearDeltoid

Muscle up to front lever

Advanced

Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest

Isometric 1 arm up-middle-down pull-up

Advanced

Forearms ∙ Biceps ∙ Lats

Australian pull-ups with false grip

Intermediate

Biceps ∙ Forearms

Swing and three quarter turn

Intermediate

Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms