Double pull-ups
Biceps - Lats - Lower Trapezius - Rear Deltoid
- Perform a pronated pull-up.
- Upon reaching the top and finishing the flexion, make a second effort to try to go a bit higher, contracting the back and upper back muscles to the maximum.
Sessions
You may also like
Elbow assisted one arm front lever
Biceps ∙ Obliques ∙ Abs ∙ Lats
Partial australian chin ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Air-walking pull-ups
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
Lumbar short crunches
Lumbar ∙ RearDeltoid
Tucked front lever negatives
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
Leg assisted front lever on parallel bars
Abs ∙ Biceps ∙ Lats