Double pull-ups

Biceps - Lats - Lower Trapezius - Rear Deltoid

Double pull-ups

Perform a pronated pull-up.
Upon reaching the top and finishing the flexion, make a second effort to try to go a bit higher, contracting the back and upper back muscles to the maximum.

Sessions

Front Lever Intermediate - Advanced

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Rear Deltoid ∙ Hip Flexors ∙ Lower Trapezius

Dapat Planche & Front Complementary

Intermediate

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Triceps ∙ Anterior Deltoid

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