Advanced
Double pull-ups
Biceps - Lats - Lower trapezius - Posterior deltoid
![Double pull-ups](https://cdn.calisteniapp.com/images/exercise/full/EX065.jpg)
- Perform a pronated pull-up.
- Upon reaching the top and finishing the flexion, make a second effort to try to go a bit higher, contracting the back and upper back muscles to the maximum.
Routines
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