Double pull-ups

Biceps - Lats - Lower Trapezius - Rear Deltoid

Double pull-ups

Perform a pronated pull-up.
Upon reaching the top and finishing the flexion, make a second effort to try to go a bit higher, contracting the back and upper back muscles to the maximum.

Sessions

Front Lever Intermediate - Advanced

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Dapat Planche & Front Complementary

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

You may also like

Lats extension with crossed hands

Lats extension with crossed hands

Lats

Elbow flexion and extension

Elbow flexion and extension

Biceps ∙ Triceps

Plank pass through with kettlebell

Plank pass through with kettlebell

Abs ∙ Triceps ∙ SideDeltoid ∙ RearDeltoid

Weighted muscle up

Weighted muscle up

Triceps ∙ Biceps ∙ Lats ∙ LowerChest

Fallen tucked flag

Fallen tucked flag

Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius

Kettlebell atomic crunch

Kettlebell atomic crunch

Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ UpperChest ∙ Triceps