Exercises / Intermediate
Double pull-ups
- Biceps
- Lats
- Lower Trapezius
- Rear Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Pull up bar
01 / Steps
How to do it
Perform a pronated pull-up.
Upon reaching the top and finishing the flexion, make a second effort to try to go a bit higher, contracting the back and upper back muscles to the maximum.
02 / Muscles
Muscles worked
Biceps
Lats
Lower Trapezius
Rear Deltoid
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength60
- Explosivity0
- Technique20
- Cardio15
- Mobility20
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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