1. Nuestro blog

  2. Rutinas

  3. Ayuda y soporte

  4. Changelog

Calisteniapp

Ejercicio

Double pull-ups
Ejercicios similares
Toe-touch pull-ups
Toe-touch pull-ups
advanced
False grip pull-up
False grip pull-up
intermediate
Negative front lever
Negative front lever
intermediate
One hand row on rings
One hand row on rings
intermediate
90º Push-ups
90º Push-ups
advanced
Wide planche lean
Wide planche lean
intermediate
Double pull-ups

Tags
advanced
dorsals
biceps
trapezius

Perform a prone pull-up

When you reach the top and finish the push-up, make a second effort to try to go up a little more, contracting the dorsi and upper back to the maximum.

También te podría interesar

Front Lever Intermediate - Advanced

biceps, dorsals, core

1h

intermediate

Dapat Planche & Front Complementary

shoulders, chest, triceps, dorsals, biceps, forearms

1h

intermediate

Calisteniapp

¡Siguenos!

app store badge
play store badge

Partner oficial

barmania logo

App

Rutinas

Guía del usuario

Nuestro blog

Changelog

Soporte

Ayuda y soporte

Política de privacidad

Términos y servicios