Double pull-ups
Biceps - Lats - Lower Trapezius - Rear Deltoid
- Perform a pronated pull-up.
- Upon reaching the top and finishing the flexion, make a second effort to try to go a bit higher, contracting the back and upper back muscles to the maximum.
Sessions
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Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
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Air-walking pull-ups
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