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Exercises / Intermediate

Wide L sit pull-ups with neutral turn

  • Biceps
  • Lats
  • Forearms
  • Abs
  • Hip Flexors

Available on Calisteniapp for iOS and Android.

Wide L sit pull-ups with neutral turn
Level
Intermediate
Muscles
5
Equipment
Rings

This exercise continues in the app.

Download Calisteniapp and find “Wide L sit pull-ups with neutral turn” in Exercises. If you already have the app, open it directly.

I have the app: open Wide L sit pull-ups with neutral turn
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01 / Steps

How to do it

  1. Hang from the rings in a pronated grip with wide grip and legs extended parallel to the floor.

  2. Perform a pull-up while rotating the rings to finish in a neutral grip position.

02 / Muscles

Muscles worked

  • Biceps
  • Lats
  • Forearms
  • Abs
  • Hip Flexors

03 / Skills

What it trains

How demanding this exercise is for each physical ability.

Strength45
Explosivity0
Technique30
Cardio5
Mobility35

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