Exercises / Intermediate
Wide L sit pull-ups with neutral turn
- Biceps
- Lats
- Forearms
- Abs
- Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 5
- Equipment
- Rings
01 / Steps
How to do it
Hang from the rings in a pronated grip with wide grip and legs extended parallel to the floor.
Perform a pull-up while rotating the rings to finish in a neutral grip position.
02 / Muscles
Muscles worked
Biceps
Lats
Forearms
Abs
Hip Flexors
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength45
- Explosivity0
- Technique30
- Cardio5
- Mobility35
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