Wide L sit pull-ups with neutral turn
Biceps - Lats - Forearms - Abs - Hip Flexors
- Hang from the rings in a pronated grip with wide grip and legs extended parallel to the floor.
- Perform a pull-up while rotating the rings to finish in a neutral grip position.
You may also like
Scapular protractions
Triceps ∙ LowerChest ∙ UpperChest ∙ Abs
Supine pull-ups in L
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
One arm dead hang
Forearms
Tucked back lever pull-ups with close grip
Biceps ∙ AnteriorDeltoid ∙ UpperChest
Partial prone pull-ups with closed grip
Biceps
Isometric push-ups
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest