Exercises / Intermediate
Corner grip pull-ups
- Biceps
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 2
- Equipment
- Pull up bar
01 / Steps
How to do it
Search for bars that are at a 90 degree angle.
Position yourself in front of them.
Perform pull-ups with a pronated grip, one hand on each bar.
02 / Muscles
Muscles worked
Biceps
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength40
- Explosivity0
- Technique20
- Cardio5
- Mobility15
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
You may also like
Variations and exercises that train similar muscles.
BeginnerActive mobility of shoulder flexion on the ground
Anterior Deltoid ∙ Lats
IntermediateMessiah sequence
Abs ∙ Anterior Deltoid ∙ Biceps
IntermediateTucked back lever pull-ups with close grip
Biceps ∙ Anterior Deltoid ∙ Upper Chest
BeginnerHanging side pull
Abs ∙ Lats ∙ Obliques
BeginnerLat stretch with crossed hands
Lats
IntermediateWeighted muscle up
Triceps ∙ Biceps ∙ Lats