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Exercises / Intermediate

Corner grip pull-ups

  • Biceps
  • Lats

Available on Calisteniapp for iOS and Android.

Corner grip pull-ups
Level
Intermediate
Muscles
2
Equipment
Pull up bar

This exercise continues in the app.

Download Calisteniapp and find “Corner grip pull-ups” in Exercises. If you already have the app, open it directly.

I have the app: open Corner grip pull-ups
App Store ↗Google Play ↗

01 / Steps

How to do it

  1. Search for bars that are at a 90 degree angle.

  2. Position yourself in front of them.

  3. Perform pull-ups with a pronated grip, one hand on each bar.

02 / Muscles

Muscles worked

  • Biceps
  • Lats

03 / Skills

What it trains

How demanding this exercise is for each physical ability.

Strength40
Explosivity0
Technique20
Cardio5
Mobility15

Sessions

Sessions with this exercise

Calisteniapp workouts that include this movement.

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