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Calisteniapp

Ejercicio

Tornado swing and half turn
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Tornado swing and half turn

Tags
intermediate
dorsals
biceps
obliques

Do a barbell swing

When you get to the back, cross your hands so that one is supinated and the other prone, this will make you start a twist

When you are again in front of the bar, pull your arms and perform a half turn (180º), landing on the ground with your back to the bar

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