Intermediate

Tornado swing and half turn

Biceps - Obliques - Abs - Forearms - Lats

Tornado swing and half turn
  • Perform a swing on the bar.
  • When you get to the back, cross your hands so that one is in supine grip and the other in prone grip, this will start a rotation.
  • When you are back in front of the bar, pull with your arms and perform a half turn (180º), falling to the ground back to the bar.

Sessions

Monkey Freestyle Basics

Intermediate

Biceps ∙ Forearms ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest

You may also like