Tornado swing and half turn - Exercise level intermediate

Intermediate

Tornado swing and half turn

Biceps - Obliques - Abs - Forearms - Lats

Perform a swing on the bar.
When you get to the back, cross your hands so that one is in supine grip and the other in prone grip, this will start a rotation.
When you are back in front of the bar, pull with your arms and perform a half turn (180º), falling to the ground back to the bar.

Routines

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Biceps ∙ Forearms ∙ Dorsals ∙ Abs ∙ Triceps ∙ Chest

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