Tornado swing and half turn
Biceps - Obliques - Abs - Forearms - Lats
- Perform a swing on the bar.
- When you get to the back, cross your hands so that one is in supine grip and the other in prone grip, this will start a rotation.
- When you are back in front of the bar, pull with your arms and perform a half turn (180º), falling to the ground back to the bar.
You may also like
Australian chin ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
L sit raises on dip bar
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Supine muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Muscle up
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Elastic band assisted pull-ups
Biceps ∙ Lats
Leg raises on the ground
Abs ∙ HipFlexors