Tornado swing and half turn

Biceps - Obliques - Abs - Forearms - Lats

Tornado swing and half turn

Perform a swing on the bar.
When you get to the back, cross your hands so that one is in supine grip and the other in prone grip, this will start a rotation.
When you are back in front of the bar, pull with your arms and perform a half turn (180º), falling to the ground back to the bar.

Sessions

Monkey Freestyle Basics

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

You may also like

Kettlebell russian twists

Kettlebell russian twists

Abs ∙ Obliques

Triceps extensions against the wall

Triceps extensions against the wall

Triceps ∙ Abs ∙ UpperChest

Weighted australian pull-ups

Weighted australian pull-ups

Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid

Extended range pull-ups

Extended range pull-ups

Biceps ∙ Lats

Plank pass through with kettlebell

Plank pass through with kettlebell

Abs ∙ Triceps ∙ SideDeltoid ∙ RearDeltoid

Partial crunches with extended arms

Partial crunches with extended arms

Abs