Tornado swing and half turn

Biceps - Obliques - Abs - Forearms - Lats

Tornado swing and half turn

Perform a swing on the bar.
When you get to the back, cross your hands so that one is in supine grip and the other in prone grip, this will start a rotation.
When you are back in front of the bar, pull with your arms and perform a half turn (180º), falling to the ground back to the bar.

Sessions

Monkey Freestyle Basics

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

You may also like

Knee raises with support

Knee raises with support

Abs ∙ HipFlexors ∙ Lats

Kettlebell deadlift

Kettlebell deadlift

Lumbar ∙ Glutes ∙ Hamstrings ∙ Lats ∙ Quadriceps

Negative flag

Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Obliques ∙ UpperChest ∙ UpperTrapezius

Tucked hollow body crunches

Tucked hollow body crunches

Abs ∙ HipFlexors

One arm tucked front lever raises

One arm tucked front lever raises

Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats

180º leg assisted side vault

180º leg assisted side vault

Triceps ∙ Abs ∙ AnteriorDeltoid ∙ HipFlexors ∙ LowerChest