Tornado swing and half turn

Biceps - Obliques - Abs - Forearms - Lats

Tornado swing and half turn

Perform a swing on the bar.
When you get to the back, cross your hands so that one is in supine grip and the other in prone grip, this will start a rotation.
When you are back in front of the bar, pull with your arms and perform a half turn (180º), falling to the ground back to the bar.

Sessions

Monkey Freestyle Basics

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

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Biceps ∙ Lats ∙ Forearms

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Forearms ∙ Biceps ∙ Lats

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Forearms

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