Tornado swing and half turn
Biceps - Obliques - Abs - Forearms - Lats
- Perform a swing on the bar.
- When you get to the back, cross your hands so that one is in supine grip and the other in prone grip, this will start a rotation.
- When you are back in front of the bar, pull with your arms and perform a half turn (180º), falling to the ground back to the bar.
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