Assisted hefesto on ground without support
Biceps - Triceps - Anterior Deltoid - Lower Chest - Forearms
- Get into a low bar with a supine grip and your feet supported, without any stop that holds them.
- Pull with your arms, trying to help yourself with your legs as little as possible, until you get to the Korean dips position.
You may also like
Explosive push-ups
Triceps ∙ UpperChest ∙ LowerChest
Swing with knee lift
Biceps ∙ Forearms ∙ Abs ∙ Lats
Partial australian chin ups
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Elastic band assisted pull-ups
Biceps ∙ Lats
L sit pullover to L sit
Abs ∙ Biceps ∙ HipFlexors ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
Knee push-ups
Triceps ∙ LowerChest