Assisted hefesto on ground without support
Biceps - Triceps - Anterior Deltoid - Lower Chest - Forearms
- Get into a low bar with a supine grip and your feet supported, without any stop that holds them.
- Pull with your arms, trying to help yourself with your legs as little as possible, until you get to the Korean dips position.
Sessions
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Assisted one arm pull-ups on rings
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Supine pull-ups in L
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Incline push-ups
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Korean dips with extension
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest