Exercises / Intermediate
Assisted hefesto on ground without support
- Biceps
- Triceps
- Anterior Deltoid
- Lower Chest
- Forearms
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 5
- Equipment
- Low bar
01 / Steps
How to do it
Get into a low bar with a supine grip and your feet supported, without any stop that holds them.
Pull with your arms, trying to help yourself with your legs as little as possible, until you get to the Korean dips position.
02 / Muscles
Muscles worked
Biceps
Triceps
Anterior Deltoid
Lower Chest
Forearms
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength55
- Explosivity0
- Technique35
- Cardio0
- Mobility35
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
You may also like
Variations and exercises that train similar muscles.
BeginnerJump rope
Calves ∙ Anterior Deltoid ∙ Side Deltoid
IntermediateL sit muscle up on rings
Abs ∙ Triceps ∙ Biceps
IntermediateKettlebell snatch
Quadriceps ∙ Triceps ∙ Anterior Deltoid
IntermediateIce cream makers to front lever
Abs ∙ Biceps ∙ Lats
IntermediateWeighted and assisted handstand push-ups
Triceps ∙ Upper Chest ∙ Anterior Deltoid
AdvancedFull planche press
Triceps ∙ Anterior Deltoid ∙ Upper Chest