Exercises / Intermediate
Assisted hefesto on ground without support
- Biceps
- Triceps
- Anterior Deltoid
- Lower Chest
- Forearms
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 5
- Equipment
- Low bar
01 / Steps
How to do it
Get into a low bar with a supine grip and your feet supported, without any stop that holds them.
Pull with your arms, trying to help yourself with your legs as little as possible, until you get to the Korean dips position.
02 / Muscles
Muscles worked
Biceps
Triceps
Anterior Deltoid
Lower Chest
Forearms
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength55
- Explosivity0
- Technique35
- Cardio0
- Mobility35
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
You may also like
Variations and exercises that train similar muscles.
IntermediateBack lever
Lumbar ∙ Abs ∙ Anterior Deltoid
BeginnerAustralian chin ups
Biceps ∙ Lats ∙ Lower Trapezius
IntermediateSpartan push-ups with change
Triceps ∙ Upper Chest ∙ Lower Chest
IntermediatePike push-ups
Triceps ∙ Anterior Deltoid ∙ Upper Chest
IntermediateSingle leg back lever
Lumbar ∙ Anterior Deltoid ∙ Lower Chest
BeginnerShoulder extensions on the bar
Upper Chest ∙ Anterior Deltoid