Assisted hefesto on ground without support
Biceps - Triceps - Anterior Deltoid - Lower Chest - Forearms
- Get into a low bar with a supine grip and your feet supported, without any stop that holds them.
- Pull with your arms, trying to help yourself with your legs as little as possible, until you get to the Korean dips position.
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Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
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Burpee with muscle up
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
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Biceps ∙ Forearms ∙ Abs ∙ Lats
Neutral explosive pull-ups
Biceps ∙ Lats
Neutral push-ups on rings
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