Assisted hefesto on ground without support

Advanced

Biceps - Triceps - Anterior deltoids - Lower chest - Forearms

Get into a low bar with a supine grip and your feet supported, without any stop that holds them.
Pull with your arms, trying to help yourself with your legs as little as possible, until you get to the Korean dips position.

Routines

Hefesto Strenght

Advanced

Shoulders ∙ Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Lumbar

You may also like

Straight handstand with posterior pelvic tilt

Advanced

Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius

Elastic band assisted one arm pull-up

Intermediate

Biceps ∙ Lats ∙ Forearms

Kettlebell half get up

Intermediate

Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest

540

Advanced

Biceps ∙ Lats ∙ Forearms

Hollow pull up hold

Intermediate

Abs ∙ Lats ∙ Forearms

Tucked back lever pull ups

Intermediate

Biceps ∙ AnteriorDeltoid ∙ UpperChest