Assisted hefesto on ground without support

Advanced

Biceps - Triceps - Anterior deltoids - Lower chest - Forearms

Get into a low bar with a supine grip and your feet supported, without any stop that holds them.
Pull with your arms, trying to help yourself with your legs as little as possible, until you get to the Korean dips position.

Routines

Hefesto Strenght

Advanced

Shoulders ∙ Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Lumbar

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