Assisted hefesto on ground without support
Biceps - Triceps - Anterior Deltoid - Lower Chest - Forearms
- Get into a low bar with a supine grip and your feet supported, without any stop that holds them.
- Pull with your arms, trying to help yourself with your legs as little as possible, until you get to the Korean dips position.
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Biceps ∙ Lats
Weighted muscle up
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
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Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Assisted handstand push-ups facing the wall
Triceps ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
Short supine pull-ups
Biceps ∙ Lats
Handstand with posterior pelvic tilt facing the wall
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest