Exercises / Intermediate
Asymmetric pull-ups
- Biceps
- Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 2
- Equipment
- Pull up bar
01 / Steps
How to do it
With each repetition, the chin should touch one of the hands.
This focuses the effort more on one of the arms.
02 / Muscles
Muscles worked
Biceps
Lats
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength50
- Explosivity0
- Technique25
- Cardio15
- Mobility20
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Intermediate
Back and biceps hypertrophy
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid
41 min · 6 exercises
Intermediate
Back & Biceps Ultra Instinct
Biceps ∙ Lats ∙ Abs ∙ Hip Flexors
40 min · 6 exercises
Intermediate
Deku - One Arm Pull-Up
Biceps ∙ Lats ∙ Forearms
39 min · 6 exercises
Intermediate
Inferno
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
40 min · 20 exercises
Intermediate
Unilateral correction
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs
42 min · 6 exercises
Beginner
Pull-ups beginner
Biceps ∙ Lats
29 min · 6 exercises
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Variations and exercises that train similar muscles.
BeginnerShort prone pull-ups
Biceps ∙ Lats
IntermediateDouble pull-ups
Biceps ∙ Lats ∙ Lower Trapezius
IntermediateDouble stride with burpee and muscle up
Biceps ∙ Triceps ∙ Abs
IntermediateAssisted one arm pull-ups on rings
Biceps ∙ Lats
BeginnerAustralian pull-ups
Biceps ∙ Lats ∙ Lower Trapezius
BeginnerShoulder shake
Anterior Deltoid ∙ External Rotators ∙ Lats