Asymmetric pull-ups

Biceps - Lats

Asymmetric pull-ups
  • With each repetition, the chin should touch one of the hands.
  • This focuses the effort more on one of the arms.

Sessions

Back and biceps hypertrophy

Intermediate

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators

Back & Biceps Ultra Instinct

Intermediate

Biceps ∙ Lats ∙ Abs ∙ Hip Flexors

Deku - One Arm Pull-Up

Intermediate

Biceps ∙ Lats ∙ Forearms

Inferno

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs

Unilateral correction

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Biceps ∙ Lats

Pull-ups beginner

Beginner

Biceps ∙ Lats

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