Asymmetric pull-ups
Biceps - Lats
- With each repetition, the chin should touch one of the hands.
- This focuses the effort more on one of the arms.
Sessions
Back and biceps hypertrophy
Intermediate
Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators
Back & Biceps Ultra Instinct
Intermediate
Biceps ∙ Lats ∙ Abs ∙ Hip Flexors
Deku - One Arm Pull-Up
Intermediate
Biceps ∙ Lats ∙ Forearms
Inferno
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs
Unilateral correction
Intermediate
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Biceps ∙ Lats
Pull-ups beginner
Beginner
Biceps ∙ Lats
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