Asymmetric pull-ups
Biceps - Lats
- With each repetition, the chin should touch one of the hands.
- This focuses the effort more on one of the arms.
Routines
Back and biceps hypertrophy
Intermediate
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators
Back & Biceps Ultra Instinct
Advanced
Biceps ∙ Dorsals ∙ Abs ∙ Hips
Deku - One Arm Pull-Up
Advanced
Biceps ∙ Dorsals ∙ Forearms
Inferno
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips
Unilateral correction
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Biceps ∙ Dorsals ∙ Quadriceps
Pull-ups beginner
Beginner
Biceps ∙ Dorsals
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Biceps ∙ Abs ∙ Forearms ∙ Lats ∙ Obliques
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Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Middle stop pull-ups
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Biceps ∙ Lats
Kettlebell row
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Biceps ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius ∙ Lumbar
Asymmetrical Australin pull-ups
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Biceps ∙ LowerTrapezius ∙ RearDeltoid ∙ Lats ∙ ExternalRotators
One arm tucked front lever
Advanced
Biceps ∙ Obliques ∙ Lats ∙ Abs ∙ HipFlexors
