Intermediate

Asymmetric pull-ups

Biceps - Lats

Asymmetric pull-ups
  • With each repetition, the chin should touch one of the hands.
  • This focuses the effort more on one of the arms.

Sessions

Back and biceps hypertrophy

Intermediate

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators

Back & Biceps Ultra Instinct

Advanced

Biceps ∙ Dorsals ∙ Abs ∙ Hips

Deku - One Arm Pull-Up

Advanced

Biceps ∙ Dorsals ∙ Forearms

Inferno

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips

Unilateral correction

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Biceps ∙ Dorsals ∙ Quadriceps

Pull-ups beginner

Beginner

Biceps ∙ Dorsals

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