Asymmetric pull-ups
Biceps - Lats
- With each repetition, the chin should touch one of the hands.
- This focuses the effort more on one of the arms.
Sessions
Back and biceps hypertrophy
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Back & Biceps Ultra Instinct
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Deku - One Arm Pull-Up
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms
Inferno
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Unilateral correction
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes
Pull-ups beginner
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius
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