Asymmetric pull-ups

Biceps - Lats

Asymmetric pull-ups
  • With each repetition, the chin should touch one of the hands.
  • This focuses the effort more on one of the arms.

Sessions

Back and biceps hypertrophy

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Back & Biceps Ultra Instinct

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Deku - One Arm Pull-Up

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

Inferno

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Unilateral correction

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes

Pull-ups beginner

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

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