Asymmetric pull-ups
Biceps - Lats
- With each repetition, the chin should touch one of the hands.
- This focuses the effort more on one of the arms.
Sessions
Back and biceps hypertrophy
Intermediate
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators
Back & Biceps Ultra Instinct
Advanced
Biceps ∙ Dorsals ∙ Abs ∙ Hips
Deku - One Arm Pull-Up
Advanced
Biceps ∙ Dorsals ∙ Forearms
Inferno
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips
Unilateral correction
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Biceps ∙ Dorsals ∙ Quadriceps
Pull-ups beginner
Beginner
Biceps ∙ Dorsals
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Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Bulgarian row on rings
Intermediate
Biceps ∙ Lats ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid
Short supine pull-ups
Beginner
Biceps ∙ Lats
Muscle up
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Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Advanced tucked front lever
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