Intermediate

Unilateral correction

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

42 min

You may also like

Jessica legs and buttocks superset

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Beginners Inferno leg challenge

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Iron Core

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

Back and biceps hypertrophy

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Abdul transformation routine

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

F1 Push

Intermediate

Upper Chest ∙ Lower Chest

Tabata classic cardio

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

Specific Elbow Warm-up

Beginner

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Biceps