Intermediate
Unilateral correction
Triceps ∙ Chest ∙ Abs ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Hips ∙ Obliques ∙ Rotators ∙ Trapezius
43 min
4x10
Spartan push-ups
You may also like
Weighted Legs Superset Intermediate
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves
A little bit of everything
Advanced
Triceps ∙ Chest ∙ Dorsals ∙ Biceps ∙ Shoulders ∙ Abs
Saibov Challenge V
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Tabata classic cardio
Intermediate
Quadriceps ∙ Hips ∙ Abs ∙ Calves ∙ Triceps ∙ Chest
Forearms & Biceps KASS
Advanced
Biceps ∙ Dorsals ∙ Forearms ∙ Triceps ∙ Chest ∙ Shoulders
Llusiá Buttocks
Advanced
Buttocks ∙ Legs ∙ Quadriceps ∙ Calves
Yerai Endurance Basics
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Calves
Sofia Maudos legs and buttocks
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips