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intermediate
Unilateral correction
fullbody
30 min
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4x5 on each side
Archer push-ups
4x4 on each side
Asymmetric pull-ups
4x10 on each side
Spartan push-ups
4x8 on each side
Airborne squat
4x30"
Crossed mountain climbers
4x16 on each side
External shoulder rotation
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