Calisteniapp

Rutina

intermediate
Unilateral correction
fullbody
30 min
Archer push-ups
4x5 a cada lado
Archer push-ups
Asymmetric pull-ups
4x4 a cada lado
Asymmetric pull-ups
Spartan push-ups
4x10 a cada lado
Spartan push-ups
Airborne squat
4x8 a cada lado
Airborne squat
Crossed mountain climbers
4x30"
Crossed mountain climbers
External shoulder rotation
4x16 a cada lado
External shoulder rotation
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Calisteniapp

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