Intermediate

Unilateral correction

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Biceps ∙ Lats ∙ Quadriceps ∙ Hip Flexors ∙ Obliques ∙ External Rotators ∙ Lower Trapezius

42 min

Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Biceps ∙ Lats ∙ Quadriceps ∙ Hip Flexors ∙ Obliques ∙ External Rotators ∙ Lower Trapezius

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Bulma - Cardio at home

Beginner

Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves

Handstand Preparation

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Hip Flexors ∙ Abs ∙ Upper Chest

Drop sets chuzados full body

Intermediate

Abs ∙ Lats ∙ Biceps ∙ Hip Flexors ∙ Lower Trapezius ∙ Triceps

F1 Push

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest

Drop sets chuzados full body

Intermediate

Abs ∙ Biceps ∙ Lats ∙ Hip Flexors ∙ Lower Trapezius ∙ Triceps

Shoulders - Shoulder Circuit

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lower Chest

Llusiá Buttocks

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves

Pull Ups Cluster

Beginner

Biceps ∙ Lats