Intermediate

Unilateral correction

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

42 min

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Front Lever Advanced Preparation

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Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

Destruction Straddle Planche

Intermediate

Upper Chest ∙ Lower Chest