Our Blog
Routines
Help and support
Changelog
intermediate
Unilateral correction
fullbody
30 min
CHECK OUT ON APP
4x5 on each side
Archer push-ups
4x4 on each side
Asymmetric pull-ups
4x10 on each side
Spartan push-ups
4x8 on each side
Airborne squat
4x30"
Crossed mountain climbers
4x16 on each side
External shoulder rotation
You may also like
fullbody
advanced
Advanced Eryc Full Body
fullbody
intermediate
Weighted Fullbody Intermediate
fullbody
intermediate
Prometheus Supersets
fullbody
beginner
Tabata classic cardio
fullbody
advanced
Kettlebell Hell
fullbody
beginner
Kettlebell Starters
