Hermes Weighted Squat

Advanced

Buttocks ∙ Legs ∙ Quadriceps ∙ Hips

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Triceps ∙ Shoulders ∙ Trapezius

Advanced

Chest ∙ Biceps ∙ Triceps ∙ Shoulders ∙ Buttocks ∙ Legs

Intermediate

Abs ∙ Chest ∙ Hips ∙ Triceps ∙ Shoulders ∙ Legs

Advanced

Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Calves

Advanced

Quadriceps ∙ Legs ∙ Buttocks ∙ Lumbar

Advanced

Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Hips ∙ Calves

Advanced

Triceps ∙ Chest ∙ Dorsals ∙ Biceps ∙ Shoulders ∙ Abs