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beginner
Full body flexibility routine
fullbody
20 min
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4x35"
Shoulder extensions on the bar
4x35"
Shoulder extensions on the floor
4x35"
Shoulder extension
4x35" on each side
Wrist extensions
4x35"
Rear chain stretching
4x35"
Side split stretch
4x35"
Pancake stretch on the floor
4x35" on each side
Calf extensions
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