Beginner

Full body flexibility routine

Upper Chest ∙ Anterior Deltoid ∙ Lats ∙ Lower Chest ∙ Forearms ∙ Hamstrings ∙ Quadriceps ∙ Calves

69 min

Session for Beginner athletes. Workout the following muscle groups: Upper Chest ∙ Anterior Deltoid ∙ Lats ∙ Lower Chest ∙ Forearms ∙ Hamstrings ∙ Quadriceps ∙ Calves

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