beginner

Full body flexibility routine

fullbody
20 min
Shoulder extensions on the bar
4x35"
Shoulder extensions on the bar
Shoulder extensions on the floor
4x35"
Shoulder extensions on the floor
Shoulder extension
4x35"
Shoulder extension
Wrist extensions
4x35" on each side
Wrist extensions
Rear chain stretching
4x35"
Rear chain stretching
Side split stretch
4x35"
Side split stretch
Pancake stretch on the floor
4x35"
Pancake stretch on the floor
Calf extensions
4x35" on each side
Calf extensions
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