1. Nuestro blog

  2. Rutinas

  3. Ayuda y soporte

  4. Changelog

Calisteniapp

Rutina

beginner
Full body flexibility routine
fullbody
20 min
Shoulder extensions on the bar
4x35"
Shoulder extensions on the bar
Shoulder extensions on the floor
4x35"
Shoulder extensions on the floor
Shoulder extension
4x35"
Shoulder extension
Wrist extensions
4x35" a cada lado
Wrist extensions
Rear chain stretching
4x35"
Rear chain stretching
Side split stretch
4x35"
Side split stretch
Pancake stretch on the floor
4x35"
Pancake stretch on the floor
Calf extensions
4x35" a cada lado
Calf extensions
También te podría interesar

Fullbody Grenade

fullbody

50 min

intermediate

MVW (Minimum Viable Workout)

fullbody

20 min

intermediate

Sagitario

fullbody

50 min

intermediate

Weighted basics (+20kg.)

fullbody

45 min

intermediate

Buff Full Body (at home)

fullbody

20 min

intermediate

Drop sets chuzados full body

fullbody

60 min

intermediate

Calisteniapp

¡Siguenos!

app store badge
play store badge

Partner oficial

barmania logo

App

Rutinas

Guía del usuario

Nuestro blog

Changelog

Soporte

Ayuda y soporte

Política de privacidad

Términos y servicios