Sessions / Beginner
Full body flexibility routine
Session for Beginner athletes. Workout the following muscle groups: Upper Chest ∙ Anterior Deltoid ∙ Lats ∙ Lower Chest ∙ Forearms ∙ Hamstrings ∙ Quadriceps ∙ Calves
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 69 min
- Exercises
- 8
The workout
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