Rear chain stretching
Hamstrings
- On the floor, bring the torso forward.
- Lower as much as possible, without bending the knees.
Sessions
Warm Up Routine
Beginner
Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators
Get Flexi
Beginner
Chest ∙ Dorsals ∙ Trapezius ∙ Biceps ∙ Forearms ∙ Shoulders
V sit preparation routine
Intermediate
Abs ∙ Chest ∙ Hips ∙ Triceps ∙ Shoulders ∙ Legs
Full body flexibility routine
Beginner
Chest ∙ Legs ∙ Shoulders ∙ Dorsals ∙ Forearms ∙ Quadriceps
Specific Legs Warm-up
Beginner
Quadriceps ∙ Legs ∙ Buttocks ∙ Hips ∙ Calves ∙ Abs
Fastflex Mobility
Beginner
Legs ∙ Shoulders ∙ Quadriceps ∙ Forearms ∙ Chest ∙ Lumbar
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Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest
Kettlebell half get up
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest
Tip-toe posterior pelvic tilt
Beginner
Abs ∙ Glutes ∙ Hamstrings ∙ Calves
Femoral curl with elastic band
Beginner
Glutes ∙ Hamstrings
Side leg raises
Beginner
Glutes ∙ Hamstrings ∙ Obliques
Single leg box step-ups
Beginner
HipFlexors ∙ Glutes ∙ Hamstrings ∙ Quadriceps
