Beginner
Fastflex Mobility
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
40 min
You may also like
Pull Ups Cluster
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Explosive Upper Body
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Dapat Planche & Front Complementary
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
La Palma - Explosive Push-ups
Intermediate
Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Lats
Fullbody hypertrophy with end
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes
Pull & Push NoLimits
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius
21'S Muscle Up
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Dari Full Body Tabata
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest