Sessions / Beginner
Fastflex Mobility
Session for Beginner athletes. Workout the following muscle groups: Hamstrings ∙ Quadriceps ∙ Forearms ∙ Upper Chest ∙ Anterior Deltoid ∙ Lumbar ∙ External Rotators ∙ Glutes ∙ Lower Trapezius ∙ Rear Deltoid ∙ Hip Flexors
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 40 min
- Exercises
- 7
The workout
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