Beginner

Fastflex Mobility

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

40 min

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Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

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Full body flexibility routine

Beginner

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid