Beginner
Fastflex Mobility
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
40 min
You may also like
Pull Ups Cluster
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Push and Pull Planche and Front
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Tenerife - Dorsal and biceps
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Chest and triceps builder
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
Sofia Maudos stairs challenge
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Santana - 100 push-ups and 50 pull-ups
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Get Muscle Up
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
CSW Inferno
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Anterior Deltoid






