beginner

Fastflex Mobility

fullbody
10 min
Rear chain stretching
3x20"
Rear chain stretching
Side split stretch
3x20"
Side split stretch
Wrists extensions stretch on the floor
3x20"
Wrists extensions stretch on the floor
Shoulder extensions on the floor
3x20"
Shoulder extensions on the floor
Back bridge in shoulder extension
3x20"
Back bridge in shoulder extension
Hip Flexors extensions
3x20" on each side
Hip Flexors extensions
Pancake stretch on the floor
3x20"
Pancake stretch on the floor
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