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beginner
Fastflex Mobility
fullbody
10 min
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3x20"
Rear chain stretching
3x20"
Side split stretch
3x20"
Wrists extensions stretch on the floor
3x20"
Shoulder extensions on the floor
3x20"
Back bridge in shoulder extension
3x20" on each side
Hip Flexors extensions
3x20"
Pancake stretch on the floor
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