Beginner
Fastflex Mobility
Legs ∙ Shoulders ∙ Quadriceps ∙ Forearms ∙ Chest ∙ Lumbar ∙ Rotators ∙ Buttocks ∙ Trapezius ∙ Hips
37 min
3x20"
Side split stretch
You may also like
Shoulders and legs
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Buttocks ∙ Legs ∙ Abs
Flag & Planche
Intermediate
Shoulders ∙ Triceps ∙ Chest ∙ Trapezius ∙ Abs ∙ Back
Krillin - Legs for beginners
Beginner
Quadriceps ∙ Buttocks ∙ Legs ∙ Lumbar ∙ Calves
Shoulder and triceps builder
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Trapezius ∙ Rotators
Easy Handstand
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Back and biceps hypertrophy
Intermediate
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators
Handstand Strength
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Leg cardio
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Shoulders ∙ Hips