Beginner

Fastflex Mobility

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

40 min

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Kettlebell Rush

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Anterior Deltoid ∙ Side Deltoid

Coni First Pull Up

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Dari Full Body Tabata

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Poseidón Basics & Cardio

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

BACK ON RINGS RSWORKOUT

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

STAR WEIGHTED LEG

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius

Rafa Muscle Up Super Saiyan

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Jennifer Gap Beginners

Beginner

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes