Fastflex Mobility
Hamstrings ∙ Quadriceps ∙ Forearms ∙ Upper Chest ∙ Anterior Deltoid ∙ Lumbar ∙ External Rotators ∙ Glutes ∙ Lower Trapezius ∙ Rear Deltoid ∙ Hip Flexors
40 min
Session for Beginner athletes. Workout the following muscle groups: Hamstrings ∙ Quadriceps ∙ Forearms ∙ Upper Chest ∙ Anterior Deltoid ∙ Lumbar ∙ External Rotators ∙ Glutes ∙ Lower Trapezius ∙ Rear Deltoid ∙ Hip Flexors
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