Back bridge in shoulder extension

Lumbar - External Rotators - Glutes - Hamstrings - Lower Trapezius - Rear Deltoid

Back bridge in shoulder extension
  • Sitting on the ground, place your hands on the floor with your fingers facing outwards.
  • Raise your hips so that you are in a bridge position.
  • Try to keep your back and thighs in a straight line and your legs bent at a 90° angle.
  • This exercise activates the entire posterior chain and works shoulder mobility.
  • An advanced version would be with your fingers facing backwards, instead of outwards.

Sessions

Posture Correction and Compensation

Beginner

Biceps ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid ∙ Side Deltoid ∙ Lumbar

Pipo Forgotten Muscles

Intermediate

Forearms ∙ Triceps ∙ Abs ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Fastflex Mobility

Beginner

Hamstrings ∙ Quadriceps ∙ Forearms ∙ Upper Chest ∙ Anterior Deltoid ∙ Lumbar

Pear Compensación y Postura Lastrada

Intermediate

Biceps ∙ External Rotators ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ Glutes

You may also like