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Calisteniapp

Ejercicio

Back bridge in shoulder extension
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Back bridge in shoulder extension

Tags
intermediate
femoral
buttocks
lumbar
shoulders

Sitting on the floor, place your hands on the floor with the fingers facing out.

Raise your hips, so that you are in a bridge position

Try that your back and thighs form a straight line and that your legs are bent at 90º

This exercise activates the entire rear or posterior chain and works shoulder mobility

An advanced version would be with the fingers facing back, instead of out.

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