Beginner

Back bridge in shoulder extension

Lumbar - External rotators - Glutes - Hamstrings - Lower trapezius - Posterior deltoid

Back bridge in shoulder extension
  • Sitting on the ground, place your hands on the floor with your fingers facing outwards.
  • Raise your hips so that you are in a bridge position.
  • Try to keep your back and thighs in a straight line and your legs bent at a 90° angle.
  • This exercise activates the entire posterior chain and works shoulder mobility.
  • An advanced version would be with your fingers facing backwards, instead of outwards.

Sessions

Posture Correction and Compensation

Beginner

Rotators ∙ Trapezius ∙ Shoulders ∙ Biceps ∙ Chest ∙ Lumbar

Pipo Forgotten Muscles

Intermediate

Buttocks ∙ Legs ∙ Forearms ∙ Abs ∙ Chest ∙ Obliques

Fastflex Mobility

Beginner

Legs ∙ Shoulders ∙ Quadriceps ∙ Forearms ∙ Chest ∙ Lumbar

Pear Compensación y Postura Lastrada

Intermediate

Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders ∙ Dorsals ∙ Buttocks

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