Back bridge in shoulder extension
Lumbar - External Rotators - Glutes - Hamstrings - Lower Trapezius - Rear Deltoid
- Sitting on the ground, place your hands on the floor with your fingers facing outwards.
- Raise your hips so that you are in a bridge position.
- Try to keep your back and thighs in a straight line and your legs bent at a 90° angle.
- This exercise activates the entire posterior chain and works shoulder mobility.
- An advanced version would be with your fingers facing backwards, instead of outwards.
Sessions
Posture Correction and Compensation
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid
Pipo Forgotten Muscles
Intermediate
Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest ∙ Anterior Deltoid
Fastflex Mobility
Beginner
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
Pear Compensación y Postura Lastrada
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
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Back bridge
UpperTrapezius ∙ UpperChest ∙ Triceps ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid