Back bridge in shoulder extension
Lumbar - External rotators - Glutes - Hamstrings - Lower trapezius - Posterior deltoid
- Sitting on the ground, place your hands on the floor with your fingers facing outwards.
- Raise your hips so that you are in a bridge position.
- Try to keep your back and thighs in a straight line and your legs bent at a 90° angle.
- This exercise activates the entire posterior chain and works shoulder mobility.
- An advanced version would be with your fingers facing backwards, instead of outwards.
Routines
Posture Correction and Compensation
Beginner
Rotators ∙ Trapezius ∙ Shoulders ∙ Biceps ∙ Chest ∙ Lumbar
Pipo Forgotten Muscles
Intermediate
Buttocks ∙ Legs ∙ Forearms ∙ Abs ∙ Chest ∙ Obliques
Fastflex Mobility
Beginner
Legs ∙ Shoulders ∙ Quadriceps ∙ Forearms ∙ Chest ∙ Lumbar
Pear Compensación y Postura Lastrada
Intermediate
Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders ∙ Dorsals ∙ Buttocks
You may also like
Maldini squat
Intermediate
Quadriceps ∙ Glutes
Partial single leg squat
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes
Upper-body rotation
Beginner
Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Lumbar short crunches
Beginner
Lumbar ∙ RearDeltoid
Archer row on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Extended curl on rings
Intermediate
Biceps ∙ Lats ∙ RearDeltoid
