Intermediate

Advanced squat with elastic band

Quadriceps - Glutes - Hamstrings

Step on the band at both ends and hold it in front of your chest.
Perform squats so that the band exerts downward force and makes the exercise more difficult.
Use different thicknesses of elastic band to adjust the difficulty.

Sessions

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Trapezius ∙ Lumbar

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Abs ∙ Shoulders