Intermediate
Advanced squat with elastic band
Quadriceps - Glutes - Hamstrings
![Advanced squat with elastic band](https://cdn.calisteniapp.com/images/exercise/full/EX391.jpg)
- Step on the band at both ends and hold it in front of your chest.
- Perform squats so that the band exerts downward force and makes the exercise more difficult.
- Use different thicknesses of elastic band to adjust the difficulty.
Routines
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