Intermediate
Advanced squat with elastic band
Quadriceps - Glutes - Hamstrings
- Step on the band at both ends and hold it in front of your chest.
- Perform squats so that the band exerts downward force and makes the exercise more difficult.
- Use different thicknesses of elastic band to adjust the difficulty.
Sessions
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Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius