Advanced squat with elastic band

Quadriceps - Glutes - Hamstrings

Advanced squat with elastic band
  • Step on the band at both ends and hold it in front of your chest.
  • Perform squats so that the band exerts downward force and makes the exercise more difficult.
  • Use different thicknesses of elastic band to adjust the difficulty.

Sessions

Advanced Full Body with Elastic Band

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings

2vs2 beasts

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

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