Exercises / Intermediate
Advanced squat with elastic band
- Quadriceps
- Glutes
- Hamstrings
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Resistance band
01 / Steps
How to do it
Step on the band at both ends and hold it in front of your chest.
Perform squats so that the band exerts downward force and makes the exercise more difficult.
Use different thicknesses of elastic band to adjust the difficulty.
02 / Muscles
Muscles worked
Quadriceps
Glutes
Hamstrings
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength35
- Explosivity0
- Technique25
- Cardio10
- Mobility20
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
You may also like
Variations and exercises that train similar muscles.
IntermediateL front pull to inverted pull
Biceps ∙ Abs ∙ Hip Flexors
BeginnerBack lunges
Quadriceps ∙ Glutes ∙ Hamstrings
IntermediateKettlebell swing with twist
Quadriceps ∙ Obliques ∙ Anterior Deltoid
IntermediateLong lunges
Quadriceps ∙ Glutes ∙ Hamstrings
BeginnerIsometric single leg hamstring bridge with kettlebell
Glutes ∙ Hamstrings
IntermediateIsometric leg-assisted impossible dip
Triceps ∙ Lower Chest ∙ Lumbar