Hawaiian squat
Quadriceps - Hamstrings - Glutes
- Standing on one leg, place one foot on the opposite knee.
- Perform a squat until reaching 90 degrees.
You may also like
Kettlebell deadlift
Lumbar ∙ Glutes ∙ Hamstrings ∙ Lats ∙ Quadriceps
Partial repetitions to front split
Hamstrings ∙ HipFlexors ∙ Quadriceps
Straddle split
HipFlexors ∙ Quadriceps
Dumbbell step ups
Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lumbar ∙ Quadriceps ∙ Tibialis
Hip thrust
Glutes ∙ Hamstrings
Weighted squat
Quadriceps ∙ Glutes ∙ Hamstrings