Exercises / Intermediate
Hawaiian squat
- Quadriceps
- Hamstrings
- Glutes
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 3
- Equipment
- Bodyweight
01 / Steps
How to do it
Standing on one leg, place one foot on the opposite knee.
Perform a squat until reaching 90 degrees.
02 / Muscles
Muscles worked
Quadriceps
Hamstrings
Glutes
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength35
- Explosivity0
- Technique30
- Cardio10
- Mobility35
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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