Workouts
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started

Hawaiian squat

Quadriceps - Hamstrings - Glutes

Hawaiian squat
  • Standing on one leg, place one foot on the opposite knee.
  • Perform a squat until reaching 90 degrees.

Sessions

C17 - Legs

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

You may also like

    Single leg femoral bridge

    Single leg femoral bridge

    Glutes ∙ Hamstrings

    Isometric squat

    Isometric squat

    Quadriceps ∙ Glutes

    Deep squat

    Deep squat

    Quadriceps ∙ Glutes ∙ Hamstrings

    Assisted shotgun squat

    Assisted shotgun squat

    Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings

    Single leg isometric wall squat

    Single leg isometric wall squat

    Quadriceps

    Explosive pistol squat

    Explosive pistol squat

    Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club