Intermediate
Hawaiian squat
Quadriceps - Hamstrings - Glutes
- Standing on one leg, place one foot on the opposite knee.
- Perform a squat until reaching 90 degrees.
You may also like
Airborne squat
Intermediate
Quadriceps
Maldini squat
Intermediate
Quadriceps ∙ Glutes
Burpees
Beginner
Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar
Rear chain stretching on the floor
Beginner
Hamstrings
Skipping
Beginner
Quadriceps ∙ Calves ∙ HipFlexors
Upper-body rotation
Beginner
Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ HipFlexors
