Hawaiian squat
Quadriceps - Hamstrings - Glutes
- Standing on one leg, place one foot on the opposite knee.
- Perform a squat until reaching 90 degrees.
You may also like
Isometric leg-assisted impossible dip
Triceps ∙ LowerChest ∙ Lumbar ∙ Hamstrings ∙ Glutes
Face up leg stretch
Quadriceps ∙ HipFlexors
Push-ups plank with alternating arm and leg lifts
Glutes ∙ Hamstrings ∙ AnteriorDeltoid ∙ Lumbar
Standing pancake with legs open one sided
Glutes ∙ Hamstrings ∙ Lumbar
Isometric single leg femoral bridge with elevation
HipFlexors ∙ Hamstrings
Knee extension on the floor
Quadriceps