Intermediate
Hawaiian squat
Quadriceps - Hamstrings - Glutes
![Hawaiian squat](https://cdn.calisteniapp.com/images/exercise/full/EX095.jpg)
- Standing on one leg, place one foot on the opposite knee.
- Perform a squat until reaching 90 degrees.
You may also like
![Isometric single leg femoral bridge with elevation](https://cdn.calisteniapp.com/images/exercise/full/EX593.jpg)
Isometric single leg femoral bridge with elevation
Beginner
HipFlexors ∙ Hamstrings
![Push-up plank with alternating leg raises](https://cdn.calisteniapp.com/images/exercise/full/EX449.jpg)
Push-up plank with alternating leg raises
Beginner
LowerChest ∙ Triceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
![Femoral bridge](https://cdn.calisteniapp.com/images/exercise/full/EX087.jpg)
Femoral bridge
Beginner
Glutes ∙ Hamstrings
![Kettlebell deadlift](https://cdn.calisteniapp.com/images/exercise/full/EX520.jpg)
Kettlebell deadlift
Beginner
Lumbar ∙ Glutes ∙ Hamstrings ∙ Lats ∙ Quadriceps
![Standing posterior pelvic tilt](https://cdn.calisteniapp.com/images/exercise/full/EX347.jpg)
Standing posterior pelvic tilt
Beginner
Abs ∙ Glutes ∙ Hamstrings
![Deep squat](https://cdn.calisteniapp.com/images/exercise/full/EX092.jpg)
Deep squat
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings