Intermediate
Hawaiian squat
Quadriceps - Hamstrings - Glutes
- Standing on one leg, place one foot on the opposite knee.
- Perform a squat until reaching 90 degrees.
You may also like
Isometric leg-assisted impossible dip
Intermediate
Triceps ∙ LowerChest ∙ Lumbar ∙ Hamstrings ∙ Glutes
Skipping
Beginner
Quadriceps ∙ Calves ∙ HipFlexors
Assisted shotgun squat
Advanced
Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings
Standing posterior pelvic tilt
Beginner
Abs ∙ Glutes ∙ Hamstrings
Tip-toe posterior pelvic tilt
Beginner
Abs ∙ Glutes ∙ Hamstrings ∙ Calves
Jumping Jacks
Beginner
Quadriceps ∙ Calves ∙ SideDeltoid ∙ AnteriorDeltoid