Intermedio
Sentadilla Hawaiana
Cuádriceps - Isquiotibiales - Glúteos
![Sentadilla Hawaiana](https://cdn.calisteniapp.com/09_2024/images/exercise/full/EX095.jpg)
- De pie a la pata coja, colocar un pie encima de la rodilla contraria.
- Realizar una sentadilla hasta llegar a los 90º
Puede que te interese
![Retroversión pélvica con piernas abiertas](https://cdn.calisteniapp.com/09_2024/images/exercise/full/EX354.jpg)
Retroversión pélvica con piernas abiertas
Principiante
Abs ∙ Glutes ∙ Hamstrings
![Sentadilla explosiva](https://cdn.calisteniapp.com/09_2024/images/exercise/full/EX099.jpg)
Sentadilla explosiva
Intermedio
Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes
![Isométrico sentadilla](https://cdn.calisteniapp.com/09_2024/images/exercise/full/EX084.jpg)
Isométrico sentadilla
Principiante
Quadriceps ∙ Glutes
![Bulgarian squat](https://cdn.calisteniapp.com/09_2024/images/exercise/full/EX089.jpg)
Bulgarian squat
Intermedio
Quadriceps ∙ Glutes ∙ Hamstrings
![Zancadas laterales](https://cdn.calisteniapp.com/09_2024/images/exercise/full/EX090.jpg)
Zancadas laterales
Intermedio
Quadriceps ∙ Glutes ∙ Hamstrings
![Sentadilla sumo](https://cdn.calisteniapp.com/09_2024/images/exercise/full/EX088.jpg)
Sentadilla sumo
Principiante
Quadriceps ∙ Glutes ∙ Hamstrings