Exercises / Beginner
Isometric single leg hamstring bridge
- Glutes
- Hamstrings
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 2
- Equipment
- Bodyweight
01 / Steps
How to do it
On your back, with one leg bent and the other extended without touching the ground.
Lift your hips.
Keep your hips aligned with your thighs and back, supported only by your foot and upper back.
02 / Muscles
Muscles worked
Glutes
Hamstrings
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength15
- Explosivity0
- Technique10
- Cardio0
- Mobility10
You may also like
Variations and exercises that train similar muscles.
IntermediateBurpee with muscle up
Biceps ∙ Triceps ∙ Abs
IntermediateBurpee with pull-ups
Biceps ∙ Abs ∙ Lats
BeginnerTip-toe posterior pelvic tilt
Abs ∙ Glutes ∙ Hamstrings
IntermediateSide lunges
Quadriceps ∙ Glutes ∙ Hamstrings
IntermediateDouble lunge with burpee and muscle up
Biceps ∙ Triceps ∙ Abs
IntermediateKettlebell squat
Glutes ∙ Hamstrings ∙ Quadriceps