Beginner
Standing pancake with open legs
Glutes - Hamstrings - Lumbar
![Standing pancake with open legs](https://cdn.calisteniapp.com/images/exercise/full/EX639.jpg)
- Stand with your legs at least twice the width of your shoulders.
- Bend your hips to try to get your head to the ground, folding as much as possible.
- To increase the difficulty you can try it with your legs closer together.
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