Standing pancake with open legs
Glutes - Hamstrings - Lumbar
- Stand with your legs at least twice the width of your shoulders.
- Bend your hips to try to get your head to the ground, folding as much as possible.
- To increase the difficulty you can try it with your legs closer together.
You may also like
High bar squat
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lumbar
Assisted shotgun squat
Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings
Double stride with burpee and muscle up
Biceps ∙ Triceps ∙ Abs ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps
Standing pancake with legs open one sided
Glutes ∙ Hamstrings ∙ Lumbar
Partial single leg squat
Quadriceps ∙ Hamstrings ∙ Glutes
Single leg femoral bridge
Glutes ∙ Hamstrings