Single leg box step-ups
Hip flexors - Glutes - Hamstrings - Quadriceps
- Search for a platform that is knee-height or higher.
- Face the platform and lift one leg to rest it on the platform.
- Use this leg to lift the rest of your body and stand up.
- Then lower yourself back down and repeat the same movement with the other leg.
Routines
Sofia Maudos legs and buttocks
Beginner
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips
Sofia Maudos legs and buttocks
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips
Sofia Maudos legs and buttocks
Advanced
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips
70's triple challenge
Advanced
Quadriceps ∙ Buttocks ∙ Calves ∙ Shoulders ∙ Legs ∙ Triceps
Usa Legs
Beginner
Buttocks ∙ Legs ∙ Quadriceps ∙ Lumbar ∙ Hips ∙ Calves
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Assisted skin the cat on parallel bars
Beginner
Abs ∙ AnteriorDeltoid ∙ Lats ∙ UpperChest ∙ HipFlexors
Burpee with pull-up
Intermediate
Biceps ∙ Abs ∙ Lats ∙ LowerChest ∙ Triceps ∙ Calves ∙ Glutes ∙ HipFlexors ∙ Lumbar ∙ Quadriceps
Squat
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
Spiderman push-ups
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest
Assisted squat
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings
Back bridge in shoulder extension
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Lumbar ∙ ExternalRotators ∙ Glutes ∙ Hamstrings ∙ LowerTrapezius ∙ RearDeltoid
