Beginner
Single leg box step-ups
Hip flexors - Glutes - Hamstrings - Quadriceps
- Search for a platform that is knee-height or higher.
- Face the platform and lift one leg to rest it on the platform.
- Use this leg to lift the rest of your body and stand up.
- Then lower yourself back down and repeat the same movement with the other leg.
Sessions
Sofia Maudos legs and buttocks
Beginner
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips
Sofia Maudos legs and buttocks
Intermediate
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips
Sofia Maudos legs and buttocks
Advanced
Buttocks ∙ Legs ∙ Quadriceps ∙ Hips
70's triple challenge
Advanced
Quadriceps ∙ Buttocks ∙ Calves ∙ Shoulders ∙ Legs ∙ Triceps
Usa Legs
Beginner
Buttocks ∙ Legs ∙ Quadriceps ∙ Lumbar ∙ Hips ∙ Calves
You may also like
Cobra Stretch with Torsion
Beginner
Abs ∙ Obliques ∙ HipFlexors ∙ Quadriceps
Tucked v-sit
Intermediate
Abs ∙ Triceps ∙ HipFlexors ∙ RearDeltoid
Tucked hollow body crunches
Beginner
Abs ∙ HipFlexors
Kettlebell front lunges
Intermediate
Quadriceps ∙ Hamstrings ∙ Glutes
Broad strides
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Kettlebell ballistic row
Intermediate
Quadriceps ∙ Biceps ∙ Lats ∙ LowerTrapezius