Single leg box step-ups
Hip Flexors - Glutes - Hamstrings - Quadriceps
- Search for a platform that is knee-height or higher.
- Face the platform and lift one leg to rest it on the platform.
- Use this leg to lift the rest of your body and stand up.
- Then lower yourself back down and repeat the same movement with the other leg.
Sessions
Sofia Maudos legs and buttocks
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
Sofia Maudos legs and buttocks
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
Sofia Maudos legs and buttocks
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors
70's triple challenge
Intermediate
Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Quadriceps ∙ Glutes ∙ Hamstrings
Usa Legs
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Hip Flexors ∙ Calves
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Abs ∙ Obliques ∙ HipFlexors
Tucked front lever raises on rings
Biceps ∙ Abs ∙ HipFlexors ∙ Lats
Skaters
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Obliques
Isometric single leg femoral bridge with kettlebell
Glutes ∙ Hamstrings