Single leg box step-ups

Hip flexors - Glutes - Hamstrings - Quadriceps

Single leg box step-ups
  • Search for a platform that is knee-height or higher.
  • Face the platform and lift one leg to rest it on the platform.
  • Use this leg to lift the rest of your body and stand up.
  • Then lower yourself back down and repeat the same movement with the other leg.

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