Single leg box step-ups
Hip Flexors - Glutes - Hamstrings - Quadriceps
- Search for a platform that is knee-height or higher.
- Face the platform and lift one leg to rest it on the platform.
- Use this leg to lift the rest of your body and stand up.
- Then lower yourself back down and repeat the same movement with the other leg.
Sessions
Sofia Maudos legs and buttocks
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Sofia Maudos legs and buttocks
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Sofia Maudos legs and buttocks
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
70's triple challenge
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
Usa Legs
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
You may also like
Single leg femoral bridge
Glutes ∙ Hamstrings
Explosive bulgarian squat
Glutes ∙ Hamstrings ∙ Quadriceps
Deep squat
Quadriceps ∙ Glutes ∙ Hamstrings
Leg raises
Abs ∙ HipFlexors
Olympic muscle up
Triceps ∙ Abs ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Biceps
Standing pancake with open legs
Glutes ∙ Hamstrings ∙ Lumbar