Single leg box step-ups

Hip Flexors - Glutes - Hamstrings - Quadriceps

Single leg box step-ups
  • Search for a platform that is knee-height or higher.
  • Face the platform and lift one leg to rest it on the platform.
  • Use this leg to lift the rest of your body and stand up.
  • Then lower yourself back down and repeat the same movement with the other leg.

Sessions

Sofia Maudos legs and buttocks

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors

Sofia Maudos legs and buttocks

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors

Sofia Maudos legs and buttocks

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors

70's triple challenge

Intermediate

Calves ∙ Anterior Deltoid ∙ Side Deltoid ∙ Quadriceps ∙ Glutes ∙ Hamstrings

Usa Legs

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Hip Flexors ∙ Calves

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