Beginner

Single leg box step-ups

Hip flexors - Glutes - Hamstrings - Quadriceps

Single leg box step-ups
  • Search for a platform that is knee-height or higher.
  • Face the platform and lift one leg to rest it on the platform.
  • Use this leg to lift the rest of your body and stand up.
  • Then lower yourself back down and repeat the same movement with the other leg.

Sessions

Sofia Maudos legs and buttocks

Beginner

Buttocks ∙ Legs ∙ Quadriceps ∙ Hips

Sofia Maudos legs and buttocks

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Hips

Sofia Maudos legs and buttocks

Advanced

Buttocks ∙ Legs ∙ Quadriceps ∙ Hips

70's triple challenge

Advanced

Quadriceps ∙ Buttocks ∙ Calves ∙ Shoulders ∙ Legs ∙ Triceps

Usa Legs

Beginner

Buttocks ∙ Legs ∙ Quadriceps ∙ Lumbar ∙ Hips ∙ Calves

You may also like