Intermediate
L-sit on rings
Triceps - Abs - Hip flexors - Lower chest
- Get into a support position on rings.
- Lift your legs until they form a 90° angle.
- Try to keep them as straight as possible.
- Hold that position for a certain amount of time.
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Advanced
Biceps ∙ Triceps ∙ Abs ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ Lumbar ∙ Quadriceps
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Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest
Flag elevations
Intermediate
Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius
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Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
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Biceps ∙ AnteriorDeltoid ∙ LowerChest
