Intermediate
L-sit on rings
Triceps - Abs - Hip flexors - Lower chest
- Get into a support position on rings.
- Lift your legs until they form a 90° angle.
- Try to keep them as straight as possible.
- Hold that position for a certain amount of time.
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Beginner
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Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest
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Advanced
Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
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Intermediate
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Abs ∙ Biceps ∙ Lats
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