Intermediate
L-sit on rings
Triceps - Abs - Hip flexors - Lower chest
![L-sit on rings](https://cdn.calisteniapp.com/images/exercise/full/EX417.jpg)
- Get into a support position on rings.
- Lift your legs until they form a 90° angle.
- Try to keep them as straight as possible.
- Hold that position for a certain amount of time.
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