Intermediate

L-sit on rings

Triceps - Abs - Hip flexors - Lower chest

L-sit on rings

Get into a support position on rings.
Lift your legs until they form a 90° angle.
Try to keep them as straight as possible.
Hold that position for a certain amount of time.

Sessions

Siru Rings

Intermediate

Triceps ∙ Rotators ∙ Chest ∙ Abs ∙ Shoulders ∙ Forearms

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