L-sit on rings

Triceps - Abs - Hip Flexors - Lower Chest

L-sit on rings

Get into a support position on rings.
Lift your legs until they form a 90° angle.
Try to keep them as straight as possible.
Hold that position for a certain amount of time.

Sessions

Siru Rings

Intermediate

Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps

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