Intermediate
L-sit on rings
Triceps - Abs - Hip flexors - Lower chest
- Get into a support position on rings.
- Lift your legs until they form a 90° angle.
- Try to keep them as straight as possible.
- Hold that position for a certain amount of time.
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Partial crunches with extended arms
Beginner
Abs
Dips with swing
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Sphinx push-ups
Intermediate
Triceps ∙ Abs
Fallen tucked flag
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Pseudoplanche
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
Handstand push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
