Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Intermediate

L-sit on rings

Triceps - Abs - Hip flexors - Lower chest

L-sit on rings
  • Get into a support position on rings.
  • Lift your legs until they form a 90° angle.
  • Try to keep them as straight as possible.
  • Hold that position for a certain amount of time.

Sessions

Siru Rings

Intermediate

Triceps ∙ Rotators ∙ Chest ∙ Abs ∙ Shoulders ∙ Forearms

You may also like

    Skin the cat

    Skin the cat

    Beginner

    Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors

    Ring rollout

    Ring rollout

    Intermediate

    Abs ∙ Lats ∙ HipFlexors

    Bench dips

    Bench dips

    Beginner

    Triceps ∙ LowerChest

    Elbow assisted one arm tucked front lever

    Elbow assisted one arm tucked front lever

    Intermediate

    Biceps ∙ Obliques ∙ Lats ∙ Abs ∙ HipFlexors

    Elbow assisted one arm front lever

    Elbow assisted one arm front lever

    Advanced

    Biceps ∙ Obliques ∙ Abs ∙ Lats

    Korean dips with extension

    Korean dips with extension

    Advanced

    Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ LowerChest

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club