Exercises / Intermediate
L-sit on rings
- Triceps
- Abs
- Hip Flexors
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Muscles
- 4
- Equipment
- Rings
01 / Steps
How to do it
Get into a support position on rings.
Lift your legs until they form a 90° angle.
Try to keep them as straight as possible.
Hold that position for a certain amount of time.
02 / Muscles
Muscles worked
Triceps
Abs
Hip Flexors
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength35
- Explosivity0
- Technique20
- Cardio0
- Mobility20
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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