Beginner

Leg raises on the ground

Abs - Hip flexors

Leg raises on the ground
  • Lie on your back.
  • Lift both legs, keeping them straight, until they form a 90° angle with the ground.
  • Lower them again, but don't touch the ground.

Sessions

Core Master

Beginner

Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest

Home Initiation

Beginner

Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs

Home Workout

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Back ∙ Trapezius

Endurance Plus

Advanced

Abs ∙ Hips ∙ Triceps ∙ Shoulders ∙ Back ∙ Chest

Home workout - Legs & Abs

Advanced

Abs ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Lumbar

L sit reinforcement

Beginner

Abs ∙ Hips ∙ Triceps ∙ Chest

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