Leg raises on the ground
Abs - Hip flexors
- Lie on your back.
- Lift both legs, keeping them straight, until they form a 90° angle with the ground.
- Lower them again, but don't touch the ground.
Sessions
Core Master
Beginner
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest
Home Initiation
Beginner
Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs
Home Workout
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Back ∙ Trapezius
Endurance Plus
Advanced
Abs ∙ Hips ∙ Triceps ∙ Shoulders ∙ Back ∙ Chest
Home workout - Legs & Abs
Advanced
Abs ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Lumbar
L sit reinforcement
Beginner
Abs ∙ Hips ∙ Triceps ∙ Chest
You may also like
Tornado swing and switch
Beginner
Biceps ∙ Forearms ∙ Abs ∙ Lats
Hollow pull up hold
Intermediate
Abs ∙ Lats ∙ Forearms
Scissors on the ground
Beginner
Abs ∙ HipFlexors
Wide planche lean
Intermediate
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest
Spiderman push-ups
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest
Explosive switching lunges
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ HipFlexors
