Leg raises on the ground
Abs - Hip flexors
- Lie on your back.
- Lift both legs, keeping them straight, until they form a 90° angle with the ground.
- Lower them again, but don't touch the ground.
Routines
Core Master
Beginner
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest
Home Initiation
Beginner
Triceps ∙ Chest ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Abs
Home Workout
Intermediate
Triceps ∙ Chest ∙ Abs ∙ Shoulders ∙ Back ∙ Trapezius
Endurance Plus
Advanced
Abs ∙ Hips ∙ Triceps ∙ Shoulders ∙ Back ∙ Chest
Home workout - Legs & Abs
Advanced
Abs ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Lumbar
L sit reinforcement
Beginner
Abs ∙ Hips ∙ Triceps ∙ Chest
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Isometric push-ups
Beginner
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Around the world on parallel bars
Beginner
Abs ∙ Obliques ∙ HipFlexors
Sphinx push-ups
Intermediate
Triceps ∙ Abs
Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest
Pelvic retroversion with open legs
Beginner
Abs ∙ Glutes ∙ Hamstrings
Strict pullover
Intermediate
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors
