Endurance Plus
Abs ∙ Hips ∙ Triceps ∙ Shoulders ∙ Back ∙ Chest ∙ Trapezius ∙ Biceps ∙ Dorsals
62 min
8x20
Supine pull-ups
You may also like
Chest and triceps builder
Advanced
Triceps ∙ Chest ∙ Shoulders ∙ Lumbar
Front Lever Advanced Preparation
Intermediate
Biceps ∙ Dorsals ∙ Abs ∙ Shoulders ∙ Trapezius ∙ Rotators
Quick leg workout
Intermediate
Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Hips
Planche Basics 5
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Abs ∙ Back
Front lever by movement patterns
Intermediate
Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips
Handstand with pelvic retroversion - intermediate
Intermediate
Abs ∙ Legs ∙ Buttocks ∙ Triceps ∙ Shoulders ∙ Chest
Intermediates back lever
Intermediate
Shoulders ∙ Chest ∙ Triceps ∙ Abs ∙ Lumbar ∙ Back
Minimal Home - Chest & Triceps
Intermediate
Triceps ∙ Chest ∙ Abs