Intermediate

Endurance Plus

Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Abs ∙ Hip Flexors ∙ Biceps ∙ Lats

56 min

Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Abs ∙ Hip Flexors ∙ Biceps ∙ Lats

You may also like

Hefesto Strenght

Intermediate

Biceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Triceps ∙ Forearms ∙ Lumbar

Endurance Challenge 1 - Javi Ales

Intermediate

Biceps ∙ Lats

HERMES CHALLENGE

Intermediate

Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves

Pull Ups Cluster

Beginner

Biceps ∙ Lats

Shoulders - Abs

Beginner

Abs ∙ Obliques ∙ Hip Flexors ∙ Triceps ∙ Anterior Deltoid ∙ Upper Chest

Lazar Chest Control

Intermediate

Triceps ∙ Lower Chest ∙ Upper Chest ∙ Abs ∙ Lumbar

Felipe Muscle Up Reinforcement

Intermediate

Upper Chest ∙ Anterior Deltoid ∙ Biceps ∙ Triceps ∙ Lats ∙ Lower Chest

Buff Full Body (at home)

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Calves