Chest Mode Kass
chest
1h
advanced
Front Lever Preparation
dorsals, biceps, abs
45 min
intermediate
Shoulder and triceps builder
shoulders, triceps
50 min
advanced
Handstand and Shoulders
triceps, chest, shoulders
1h
intermediate
Muscle up on rings preparation
triceps, chest, biceps, dorsals
45 min
intermediate
Spartan pull
triceps, chest, biceps, forearms, dorsals, shoulders
45 min
advanced