Intermediate
Endurance Plus
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
56 min



8x20
Supine pull-ups

You may also like
Front lever by movement patterns
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Strength Gains
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Tenerife - Dorsal and biceps
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius
Eutopie Legs
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Planche preparation
Intermediate
Upper Chest ∙ Lower Chest
Shoulder Demolition
Intermediate
Upper Chest ∙ Lower Chest
Sofia Maudos legs and buttocks
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Intermediate planche by movement patterns
Intermediate
Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid