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  • Strength
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  • Endurance

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Advanced

Endurance Plus

Abs ∙ Hips ∙ Triceps ∙ Shoulders ∙ Back ∙ Chest ∙ Trapezius ∙ Biceps ∙ Dorsals

62 min

  • Assisted handstand push-up

    8x10

    Assisted handstand push-up

  • Leg raises on the ground

    8x20

    Leg raises on the ground

  • Supine pull-ups

    8x20

    Supine pull-ups

  • Leg raises on the ground

    8x10

    Leg raises on the ground

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