Sessions / Intermediate
Endurance Plus
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Serratus ∙ Upper Chest ∙ Upper Trapezius ∙ Abs ∙ Hip Flexors ∙ Biceps ∙ Lats
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 56 min
- Exercises
- 4
The workout
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