advanced

Endurance Plus

chest · triceps · dorsals · biceps · abs
1:20h
Assisted handstand push-up
8x10
Assisted handstand push-up
Leg raises on the ground
8x20
Leg raises on the ground
Supine pull-ups
8x20
Supine pull-ups
Leg raises on the ground
8x10
Leg raises on the ground
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