Chest & Triceps initiation

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Triceps ∙ Abs ∙ Hip Flexors

Intermediate

Abs ∙ Obliques ∙ Hip Flexors ∙ Lats ∙ Biceps

Intermediate

Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs ∙ Biceps ∙ Lats

Beginner

Abs ∙ Hip Flexors ∙ Obliques ∙ Triceps ∙ Lower Chest

Intermediate

Quadriceps ∙ Hamstrings ∙ Glutes ∙ Calves ∙ Tibialis ∙ Hip Flexors

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ External Rotators ∙ Lower Chest

Beginner

Biceps ∙ Lats ∙ Lower Trapezius ∙ Rear Deltoid ∙ External Rotators ∙ Side Deltoid