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Beginner

Chest & Triceps initiation

Triceps ∙ Chest ∙ Abs

39 min

  • Knee push-ups

    4x5

    Knee push-ups

  • Incline push-ups

    4x5

    Incline push-ups

  • Isometric push-ups

    4x20"

    Isometric push-ups

  • Bench dips

    4x5

    Bench dips

  • Short dips

    4x5

    Short dips

  • Isometric dips

    4x20"

    Isometric dips

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