Chest & Triceps initiation

Intermediate

Triceps ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Upper Chest ∙ Glutes ∙ Hamstrings

Beginner

Biceps ∙ Lats ∙ Forearms

Beginner

Quadriceps ∙ Calves ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Abs

Intermediate

Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Serratus ∙ Abs

Beginner

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Tibialis ∙ Hip Flexors

Intermediate

Triceps ∙ Upper Chest ∙ Serratus ∙ Upper Trapezius ∙ Anterior Deltoid

Intermediate

Triceps ∙ Anterior Deltoid ∙ Lumbar ∙ Upper Chest ∙ Lower Chest ∙ Abs

Beginner

Lumbar ∙ Glutes ∙ Hamstrings ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest