Sessions / Beginner
Chest & Triceps initiation
Session for Beginner athletes. Workout the following muscle groups: Triceps ∙ Lower Chest ∙ Abs ∙ Upper Chest
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 41 min
- Exercises
- 6
The workout
You may also like
Here are some similar sessions.
Beginner
Nobita Fullbody Total Beginners
Abs ∙ Triceps ∙ Hip Flexors ∙ Lower Chest
10 min · 5 exercises
Intermediate
Weighted basics (+20kg.)
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
25 min · 4 exercises
Intermediate
Chest Dips & Rings
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest
42 min · 7 exercises
Intermediate
Skinny Routine - Kass
Biceps ∙ Lats ∙ Quadriceps ∙ Glutes
44 min · 6 exercises
Beginner
Kettlebell fullbody beginner
Biceps ∙ Lats ∙ Rear Deltoid ∙ Lower Trapezius
9 min · 5 exercises
Intermediate
Buff Full Body (at home)
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Upper Chest
31 min · 15 exercises
Intermediate
Crisfreestyle Full Body at home
Triceps ∙ Upper Chest ∙ Lower Chest ∙ Abs
10 min · 5 exercises
Intermediate
Tabata classic cardio
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors
17 min · 8 exercises