Chest & Triceps initiation

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

Intermediate

Biceps ∙ Triceps ∙ Chest ∙ Dorsals ∙ Quadriceps ∙ Buttocks

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Biceps ∙ Dorsals ∙ Quadriceps

Intermediate

Abs ∙ Hips ∙ Quadriceps ∙ Legs ∙ Buttocks ∙ Calves

Beginner

Abs ∙ Hips ∙ Triceps ∙ Shoulders ∙ Chest ∙ Obliques

Intermediate

Chest ∙ Triceps ∙ Shoulders ∙ Rotators ∙ Dorsals ∙ Trapezius

Intermediate

Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Triceps

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips