Beginner
Chest & Triceps initiation
Triceps ∙ Chest ∙ Abs
39 min
4x20"
Isometric push-ups
4x5
Bench dips
4x5
Short dips
4x20"
Isometric dips
You may also like
Gohan
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Get pullover - intermediate
Intermediate
Abs ∙ Biceps ∙ Dorsals ∙ Chest ∙ Triceps ∙ Hips
Planche 1 by movement patterns
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
V sit preparation routine
Intermediate
Abs ∙ Chest ∙ Hips ∙ Triceps ∙ Shoulders ∙ Legs
Handstand with pelvic retroversion - beginners
Beginner
Abs ∙ Legs ∙ Buttocks ∙ Triceps ∙ Shoulders ∙ Chest
Pipo Forgotten Muscles
Intermediate
Buttocks ∙ Legs ∙ Forearms ∙ Abs ∙ Chest ∙ Obliques
Handstand Strength
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Lisette Full Body 3
Beginner
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders