Exercises / Beginner
Isometric dips
- Triceps
- Lower Chest
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 2
- Equipment
- Parallettes
01 / Steps
How to do it
Get into the parallel bars with your elbows locked.
Hold for a certain amount of time.
Try not to shrug your shoulders or sway.
02 / Muscles
Muscles worked
Triceps
Lower Chest
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength5
- Explosivity0
- Technique5
- Cardio0
- Mobility5
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
Beginner
Chest and triceps builder
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
41 min · 6 exercises
Beginner
Chest & Triceps initiation
Triceps ∙ Lower Chest ∙ Abs ∙ Upper Chest
41 min · 6 exercises
Intermediate
Endurance Challenge 5 - Javi Ales
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Forearms
7 min · 4 exercises
Beginner
Empuje 0
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
40 min · 6 exercises
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IntermediateNegative wall assisted handstand to tucked planche
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BeginnerIsometric dips
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IntermediateElbow push-ups
Triceps ∙ Lower Chest ∙ Upper Chest
IntermediateSuperman push-ups
Triceps ∙ Anterior Deltoid ∙ Lumbar
AdvancedSide full planche
Anterior Deltoid ∙ Biceps ∙ Forearms