Beginner
Isometric dips
Triceps - Lower chest
- Get into the parallel bars with your elbows locked.
- Hold for a certain amount of time.
- Try not to shrug your shoulders or sway.
Routines
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Tucked planche
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Low traps pull
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Lats ∙ RearDeltoid ∙ Triceps ∙ LowerTrapezius
Straddle frog
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Negative wall assisted handstand to tucked planche
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Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
