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Beginner

Isometric dips

Triceps - Lower chest

Isometric dips
  • Get into the parallel bars with your elbows locked.
  • Hold for a certain amount of time.
  • Try not to shrug your shoulders or sway.

Sessions

Chest and triceps builder

Beginner

Triceps ∙ Chest ∙ Shoulders

Chest & Triceps initiation

Beginner

Triceps ∙ Chest ∙ Abs

Endurance Challenge 5 - Javi Ales

Advanced

Triceps ∙ Chest ∙ Shoulders ∙ Forearms

Empuje 0

Beginner

Triceps ∙ Chest ∙ Shoulders

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