Beginner
Isometric dips
Triceps - Lower chest
- Get into the parallel bars with your elbows locked.
- Hold for a certain amount of time.
- Try not to shrug your shoulders or sway.
Sessions
You may also like
Wide planche lean
Intermediate
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest
Dips with rotation on rings
Intermediate
Triceps ∙ ExternalRotators ∙ LowerChest ∙ AnteriorDeltoid
L back lever to inverted hang on rings
Intermediate
Triceps ∙ Lumbar ∙ AnteriorDeltoid ∙ LowerChest
Sliding push-ups
Intermediate
Abs ∙ Lumbar ∙ UpperChest ∙ LowerChest ∙ Triceps
Hefesto with feet on the ground
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ Forearms
Flag grip familiarization
Beginner
Obliques ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ UpperChest ∙ UpperTrapezius ∙ Triceps