Isometric dips
Triceps - Lower Chest
- Get into the parallel bars with your elbows locked.
- Hold for a certain amount of time.
- Try not to shrug your shoulders or sway.
Sessions
Chest and triceps builder
Beginner
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
Chest & Triceps initiation
Beginner
Triceps ∙ Lower Chest ∙ Abs ∙ Upper Chest
Endurance Challenge 5 - Javi Ales
Intermediate
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Forearms
Empuje 0
Beginner
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
You may also like
Assisted handstand push-ups facing the wall with extended range
Triceps ∙ UpperChest ∙ Serratus ∙ UpperTrapezius ∙ AnteriorDeltoid
Full planche press
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius
Isometric pike compression
Abs ∙ Triceps ∙ HipFlexors
Scapular protractions
Triceps ∙ LowerChest ∙ UpperChest ∙ Abs
Kettlebell shoulder press
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus
Negative flag
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ Lats ∙ Obliques ∙ UpperChest ∙ UpperTrapezius