Isometric dips
Triceps - Lower Chest
- Get into the parallel bars with your elbows locked.
- Hold for a certain amount of time.
- Try not to shrug your shoulders or sway.
Sessions
Chest and triceps builder
Beginner
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
Chest & Triceps initiation
Beginner
Triceps ∙ Lower Chest ∙ Abs ∙ Upper Chest
Endurance Challenge 5 - Javi Ales
Intermediate
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Forearms
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Beginner
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
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