Empuje 0
Triceps ∙ Chest ∙ Shoulders
40 min
4x6
Push-ups
4x10"
Isometric dips
4x10
Knee push-ups
4x7
Short dips
You may also like
Handstand Strength
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Roger Jimenez front lever set 2
Beginner
Abs ∙ Hips ∙ Dorsals ∙ Biceps ∙ Legs ∙ Shoulders
Goku - Shoulders & Triceps
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Rotators ∙ Trapezius
Push and Pull Planche and Front
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Shoulders ∙ Chest ∙ Abs
Muscle up on rings preparation
Intermediate
Biceps ∙ Shoulders ∙ Rotators ∙ Dorsals ∙ Trapezius ∙ Triceps
Pear Compensación y Postura Lastrada
Intermediate
Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders ∙ Dorsals ∙ Buttocks
Jax Arms Intermediate
Intermediate
Biceps ∙ Triceps ∙ Dorsals ∙ Abs ∙ Forearms ∙ Chest
20 min. push-ups
Intermediate
Triceps ∙ Chest
