Empuje 0

Intermediate

Buttocks ∙ Legs ∙ Quadriceps ∙ Shoulders ∙ Trapezius ∙ Lumbar

Beginner

Chest ∙ Shoulders ∙ Triceps ∙ Abs ∙ Dorsals ∙ Hips

Intermediate

Triceps ∙ Chest ∙ Shoulders

Intermediate

Dorsals ∙ Abs ∙ Biceps ∙ Shoulders ∙ Trapezius ∙ Hips

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Quadriceps

Intermediate

Shoulders ∙ Chest ∙ Trapezius ∙ Triceps ∙ Back ∙ Biceps

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Abs ∙ Lumbar ∙ Obliques

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Legs