Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Beginner

Empuje 0

Triceps ∙ Chest ∙ Shoulders

40 min

  • Push-ups

    4x6

    Push-ups

  • Isometric dips

    4x10"

    Isometric dips

  • Incline push-ups

    4x8

    Incline push-ups

  • Negative dips with jump

    4x4

    Negative dips with jump

  • Knee push-ups

    4x10

    Knee push-ups

  • Short dips

    4x7

    Short dips

You may also like

Fullbody Grenade

Intermediate

Triceps ∙ Chest ∙ Quadriceps ∙ Calves ∙ Legs ∙ Buttocks

Kettlebell Starters

Beginner

Lumbar ∙ Buttocks ∙ Legs ∙ Shoulders ∙ Quadriceps ∙ Chest

Pipo Forgotten Muscles

Intermediate

Buttocks ∙ Legs ∙ Forearms ∙ Abs ∙ Chest ∙ Obliques

Lisette Full Body Without Yerai

Beginner

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Triceps

Lazar Chest Control

Intermediate

Triceps ∙ Chest ∙ Abs ∙ Lumbar

Medina Lumbar Reinforcement

Beginner

Lumbar ∙ Shoulders ∙ Buttocks ∙ Legs

Shoulder Demolition

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius

Prometheus Supersets

Intermediate

Triceps ∙ Abs ∙ Hips ∙ Chest ∙ Quadriceps ∙ Buttocks

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club