beginner

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triceps · chest
45 min
Push-ups
4x6
Push-ups
Isometric dips
4x10"
Isometric dips
Incline push-ups
4x8
Incline push-ups
Negative dips with jump
4x4
Negative dips with jump
Knee push-ups
4x10
Knee push-ups
Short dips
4x7
Short dips
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