Beginner
Empuje 0
Upper Chest ∙ Lower Chest
40 min
4x6
Push-ups
4x10
Isometric dips
4x10
Knee push-ups
4x7
Short dips
You may also like
Superseries Estívaliz upper body
Intermediate
Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps
Lisette Full Body Without Yerai
Beginner
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
ARMS ON RINGS RSWORKOUT
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Biceps
Lazar chest Technique
Intermediate
Upper Chest ∙ Lower Chest
Yerai Thrust
Intermediate
Upper Chest ∙ Lower Chest
Shoulders - Shoulder Circuit
Intermediate
Upper Chest ∙ Lower Chest
Poseidón Basics & Cardio
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Home Workout
Intermediate
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves