Endurance Challenge 5 - Javi Ales
Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Forearms
7 min
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Lower Chest ∙ Forearms

x10
Elbow dips

x20
Dips


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