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Endurance Challenge 5 - Javi Ales

Triceps ∙ Chest ∙ Shoulders ∙ Forearms

12 min

  • Elbow dips

    x10

    Elbow dips

  • Dips

    x20

    Dips

  • Isometric dips

    x10"

    Isometric dips

  • Isometric dips

    x10"

    Isometric dips

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Disc Weighted Pull

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Biceps ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Shoulders

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