Sessions / Intermediate
STP Full Body Advanced
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Upper Chest ∙ Lower Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Anterior Deltoid
Available on Calisteniapp for iOS and Android.
- Level
- Intermediate
- Duration
- 10 min
- Exercises
- 5
- Rounds
- ×4
The workout
×4 roundsRepeat the full circuit 4 times.
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