STP Full Body Advanced
Biceps ∙ Lats ∙ Triceps ∙ Upper Chest ∙ Lower Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Anterior Deltoid
10 min
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Upper Chest ∙ Lower Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Anterior Deltoid
x4 ROUNDS
You may also like
MVW (Minimum Viable Workout)
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps
Donatello Planche Intermediate
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest
Planche Reinforcement with Negative
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Abs
Abs Destruction 30 mins
Intermediate
Abs ∙ Obliques ∙ Hip Flexors ∙ Lats
Intermediate muscle up by movement patterns
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Anterior Deltoid
Get one arm front lever
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Hip Flexors ∙ Lats ∙ Forearms
Cardio Hell
Intermediate
Quadriceps ∙ Calves ∙ Hip Flexors ∙ Side Deltoid ∙ Anterior Deltoid ∙ Triceps
Dips ladder
Intermediate
Triceps ∙ Lower Chest ∙ Anterior Deltoid