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Advanced

STP Full Body Advanced

Triceps ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Biceps ∙ Dorsals ∙ Chest ∙ Lumbar

22 min

x4 ROUNDS

  • Prone pull-ups

    x12

    Prone pull-ups

  • Explosive push-ups

    x15

    Explosive push-ups

  • Squat

    x30

    Squat

  • Decline push-ups

    x15

    Decline push-ups

  • Lunges

    x30

    Lunges

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