STP Full Body Advanced
Biceps ∙ Lats ∙ Triceps ∙ Upper Chest ∙ Lower Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Anterior Deltoid
10 min
Session for Intermediate athletes. Workout the following muscle groups: Biceps ∙ Lats ∙ Triceps ∙ Upper Chest ∙ Lower Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Anterior Deltoid
x4 ROUNDS
You may also like
Abs Killer
Intermediate
Abs ∙ Hip Flexors ∙ Triceps ∙ Lower Chest ∙ Obliques
Shoulders - Shoulder Circuit
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lower Chest
BACK ON RINGS RSWORKOUT
Intermediate
Biceps ∙ Lats ∙ External Rotators ∙ Lower Trapezius ∙ Rear Deltoid
Kass Quick Chest Routine
Intermediate
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
Tabata classic cardio
Beginner
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Side Deltoid ∙ Anterior Deltoid
Saibov Challenge Easy Mode
Intermediate
Biceps ∙ Lats ∙ Triceps ∙ Lower Chest
Artem biceps
Intermediate
Biceps ∙ Lats ∙ Forearms
STP Shoulders And Triceps Beginners
Beginner
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest