Donatello Planche Intermediate

Intermediate

Triceps ∙ Upper Chest ∙ Anterior Deltoid ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest

Intermediate

Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Quadriceps ∙ Hamstrings

Intermediate

Biceps ∙ Lats ∙ Forearms ∙ Triceps ∙ Lower Chest

Beginner

Biceps ∙ Lats

Intermediate

Forearms ∙ Triceps ∙ Abs ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Abs ∙ Hip Flexors

Intermediate

Biceps ∙ Lats ∙ Triceps ∙ Lower Chest ∙ Anterior Deltoid ∙ Quadriceps

Intermediate

Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves