Donatello Planche Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest
34 min
Session for Intermediate athletes. Workout the following muscle groups: Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Upper Trapezius ∙ Serratus ∙ Lower Chest

4x5
Handstand

4x12
Tucked planche


4x12
Pike push-ups

4x10
Lean dip
You may also like
Roger Jimenez front lever set 2
Beginner
Abs ∙ Hip Flexors ∙ Biceps ∙ Lats ∙ Hamstrings ∙ Anterior Deltoid
Tabata classic cardio
Intermediate
Triceps ∙ Quadriceps ∙ Abs ∙ Hip Flexors ∙ Lower Chest ∙ Calves
Handstand at home
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Serratus ∙ Upper Trapezius
Strength Gains
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Abs ∙ Lats ∙ Biceps
Vegeta - Chest and Triceps
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ Lower Chest ∙ Upper Chest ∙ Anterior Deltoid
Chest and triceps builder
Intermediate
Triceps ∙ Anterior Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Lumbar
Home Initiation
Beginner
Triceps ∙ Lower Chest ∙ Upper Chest ∙ Quadriceps ∙ Glutes ∙ Hamstrings
Legs killer
Intermediate
Quadriceps ∙ Glutes ∙ Hamstrings ∙ Hip Flexors