Intermediate
Donatello Planche Intermediate
Upper Chest ∙ Lower Chest
34 min

4x5
Handstand

4x12
Tucked planche


4x12
Pike push-ups

4x10
Lean dip
You may also like
Eryc Full Body
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Cosc Weighted Thrust
Intermediate
Upper Chest ∙ Lower Chest
Roctiv Pushup to Handstand
Intermediate
Upper Chest ∙ Lower Chest
Core Correction
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Biceps ∙ Triceps
7 Minutes are Enough
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Glutes ∙ Quadriceps ∙ Hamstrings
Eren Back Lever
Intermediate
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
Weighted Legs Around The World
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Jorge's transformation
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes