Donatello Planche Intermediate

Intermediate

Triceps ∙ Chest ∙ Shoulders

Advanced

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Quadriceps ∙ Buttocks

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

Intermediate

Biceps ∙ Dorsals ∙ Rotators ∙ Trapezius ∙ Shoulders

Intermediate

Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Back

Advanced

Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators

Beginner

Forearms ∙ Biceps ∙ Triceps

Intermediate

Biceps ∙ Dorsals ∙ Triceps ∙ Chest