intermediate

Donatello Planche Intermediate

shoulders · chest · triceps
30 min
Handstand
4x5"
Handstand
Tucked planche
4x12"
Tucked planche
Assisted handstand push-up
4x10
Assisted handstand push-up
Pike push-up
4x12
Pike push-up
Lean dip
4x10
Lean dip
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