Beginner
Specific Legs Warm-up
Quadriceps ∙ Legs ∙ Buttocks ∙ Hips ∙ Calves ∙ Abs ∙ Obliques
48 min


2x15"
Upper-body rotation

2x15"
Ankle rotation

2x12"
Quad stretch



2x12"
Calf extensions

2x12"
Side split stretch


2x12"
Skipping


2x12"
Isometric deep squat

2x8
Miners
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