Beginner
Specific Legs Warm-up
Quadriceps ∙ Legs ∙ Buttocks ∙ Hips ∙ Calves ∙ Abs ∙ Obliques
48 min
2x15"
Upper-body rotation
2x15"
Ankle rotation
2x12"
Quad stretch
2x12"
Calf extensions
2x12"
Side split stretch
2x12"
Skipping
2x12"
Isometric deep squat
2x8
Miners
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