Beginner

Specific Legs Warm-up

Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

49 min

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Core reinforcement

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Posture Correction and Compensation

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Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid

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