Specific Legs Warm-up
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
49 min
Session for Beginner athletes. Workout the following muscle groups: Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
2x15
Ankle rotation
2x12
Quad stretch
2x12
Calf extensions
2x12
Skipping
2x8
Miners
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