Beginner
Specific Legs Warm-up
Quadriceps ∙ Legs ∙ Buttocks ∙ Hips ∙ Calves ∙ Abs ∙ Obliques
48 min
x12
Quad stretch
x12
Skipping
x8
Miners
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Specific Legs Warm-up
Quadriceps ∙ Legs ∙ Buttocks ∙ Hips ∙ Calves ∙ Abs ∙ Obliques
48 min
x12
Quad stretch
x12
Skipping
x8
Miners
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