Beginner

Specific Legs Warm-up

Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Calves ∙ Tibialis

27 min

Session for Beginner athletes. Workout the following muscle groups: Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Calves ∙ Tibialis

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