Beginner
Specific Legs Warm-up
Upper Chest ∙ Lower Chest ∙ Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
49 min



2x15
Ankle rotation

2x12
Quad stretch



2x12
Calf extensions



2x12
Skipping



2x8
Miners
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