Sessions / Beginner
Specific Legs Warm-up
Session for Beginner athletes. Workout the following muscle groups: Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Calves ∙ Tibialis
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 27 min
- Exercises
- 13
The workout
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