Beginner
Ankle rotation
Calves - Tibialis
- Rotate your ankle in both directions, for a few seconds.
- Repeat with the other foot.
Routines
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Burpees
Beginner
Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar
Double lunge and squat
Intermediate
Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors
Jump rope
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Calves ∙ AnteriorDeltoid ∙ SideDeltoid
Double lunge with burpee and pull-up
Intermediate
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Jumping Jacks
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Quadriceps ∙ Calves ∙ SideDeltoid ∙ AnteriorDeltoid
Tip-toe posterior pelvic tilt
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Abs ∙ Glutes ∙ Hamstrings ∙ Calves
