Ankle rotation - Exercise level beginner

Beginner

Ankle rotation

Calves - Tibialis

Routines

Warm Up Routine

Beginner

Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators

Basics warm up

Beginner

Triceps ∙ Biceps ∙ Dorsals ∙ Chest ∙ Legs ∙ Shoulders

Specific Legs Warm-up

Beginner

Quadriceps ∙ Legs ∙ Buttocks ∙ Hips ∙ Calves ∙ Abs

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Double lunge and squat

Intermediate

Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors

Calf raises

Beginner

Calves

Explosive kettlebell deadlift

Intermediate

Quadriceps ∙ Calves ∙ Lats ∙ Glutes ∙ Hamstrings ∙ Lumbar

Explosive weighted squats

Intermediate

Calves ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Quadriceps

Tip-toe posterior pelvic tilt

Beginner

Abs ∙ Glutes ∙ Hamstrings ∙ Calves

Skipping

Beginner

Quadriceps ∙ Calves ∙ HipFlexors