Ankle rotation

Calves - Tibialis

Ankle rotation

Rotate your ankle in both directions, for a few seconds.
Repeat with the other foot.

Sessions

Warm Up Routine

Beginner

Forearms ∙ Biceps ∙ Triceps ∙ Anterior Deltoid ∙ External Rotators ∙ Lats

Basics warm up

Beginner

Calves ∙ Tibialis ∙ Quadriceps ∙ Abs ∙ Obliques ∙ Glutes

Specific Legs Warm-up

Beginner

Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ Hip Flexors

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Explosive weighted squats

Explosive weighted squats

Calves ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Quadriceps

Jump rope

Jump rope

Calves ∙ AnteriorDeltoid ∙ SideDeltoid

Burpees

Burpees

Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar

Box jumps

Box jumps

Quadriceps ∙ Calves ∙ Tibialis ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lumbar

Skaters

Skaters

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Obliques

Jumping jacks

Jumping jacks

Quadriceps ∙ Calves ∙ SideDeltoid ∙ AnteriorDeltoid