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Beginner

Ankle rotation

Calves - Tibialis

Ankle rotation
  • Rotate your ankle in both directions, for a few seconds.
  • Repeat with the other foot.

Sessions

Warm Up Routine

Beginner

Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators

Basics warm up

Beginner

Triceps ∙ Biceps ∙ Dorsals ∙ Chest ∙ Legs ∙ Shoulders

Specific Legs Warm-up

Beginner

Quadriceps ∙ Legs ∙ Buttocks ∙ Hips ∙ Calves ∙ Abs

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    Intermediate

    Quadriceps ∙ Calves ∙ Glutes ∙ Hamstrings ∙ HipFlexors

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