Exercises / Beginner
Ankle rotation
- Calves
- Tibialis
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 2
- Equipment
- Bodyweight
01 / Steps
How to do it
Rotate your ankle in both directions, for a few seconds.
Repeat with the other foot.
02 / Muscles
Muscles worked
Calves
Tibialis
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength1
- Explosivity0
- Technique1
- Cardio0
- Mobility5
Sessions
Sessions with this exercise
Calisteniapp workouts that include this movement.
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