Ankle rotation - Exercise level beginner

Beginner

Ankle rotation

Calves - Tibialis

Routines

Warm Up Routine

Beginner

Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators

Basics warm up

Beginner

Triceps ∙ Biceps ∙ Dorsals ∙ Chest ∙ Legs ∙ Shoulders

Specific Legs Warm-up

Beginner

Quadriceps ∙ Legs ∙ Buttocks ∙ Hips ∙ Calves ∙ Abs

You may also like

Skaters

Intermediate

Quadriceps ∙ Glutes ∙ Hamstrings ∙ Calves ∙ Obliques

Calf raises

Beginner

Calves

Explosive kettlebell deadlift

Intermediate

Quadriceps ∙ Calves ∙ Lats ∙ Glutes ∙ Hamstrings ∙ Lumbar

Jumping Jacks

Beginner

Quadriceps ∙ Calves ∙ SideDeltoid ∙ AnteriorDeltoid

Sollevamento assistito dello squat soleo

Beginner

Quadriceps ∙ Calves

Calf extensions

Beginner

Calves