Beginner

Ankle rotation

Calves - Tibialis

Ankle rotation

Rotate your ankle in both directions, for a few seconds.
Repeat with the other foot.

Sessions

Warm Up Routine

Beginner

Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators

Basics warm up

Beginner

Triceps ∙ Biceps ∙ Dorsals ∙ Chest ∙ Legs ∙ Shoulders

Specific Legs Warm-up

Beginner

Quadriceps ∙ Legs ∙ Buttocks ∙ Hips ∙ Calves ∙ Abs

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Explosive squat

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Quadriceps ∙ Calves ∙ Hamstrings ∙ Glutes

Calf raises

Calf raises

Beginner

Calves

Barbell Assisted Posterior Chain Stretch

Barbell Assisted Posterior Chain Stretch

Beginner

Calves ∙ Glutes ∙ Hamstrings ∙ Lumbar

Sollevamento assistito dello squat soleo

Sollevamento assistito dello squat soleo

Beginner

Quadriceps ∙ Calves

Calf extensions

Calf extensions

Beginner

Calves

Tip-toe posterior pelvic tilt

Tip-toe posterior pelvic tilt

Beginner

Abs ∙ Glutes ∙ Hamstrings ∙ Calves