Beginner

Warm Up Routine

Forearms ∙ Biceps ∙ Triceps ∙ Anterior Deltoid ∙ External Rotators ∙ Lats ∙ Upper Chest ∙ Lower Trapezius ∙ Upper Trapezius ∙ Side Deltoid ∙ Lower Chest ∙ Rear Deltoid ∙ Serratus ∙ Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Lumbar ∙ Calves ∙ Tibialis

34 min

Session for Beginner athletes. Workout the following muscle groups: Forearms ∙ Biceps ∙ Triceps ∙ Anterior Deltoid ∙ External Rotators ∙ Lats ∙ Upper Chest ∙ Lower Trapezius ∙ Upper Trapezius ∙ Side Deltoid ∙ Lower Chest ∙ Rear Deltoid ∙ Serratus ∙ Quadriceps ∙ Abs ∙ Obliques ∙ Glutes ∙ Hamstrings ∙ Hip Flexors ∙ Lumbar ∙ Calves ∙ Tibialis

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