Warm Up Routine
Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators ∙ Quadriceps ∙ Forearms ∙ Biceps ∙ Triceps ∙ Abs ∙ Obliques ∙ Calves ∙ Back ∙ Buttocks ∙ Hips ∙ Lumbar
63 min
2x5
Hip rotation
2x8"
Traps extensions
2x8"
Wrist extensions
2x8"
Calf extensions
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