Beginner

Warm Up Routine

Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators ∙ Quadriceps ∙ Forearms ∙ Biceps ∙ Triceps ∙ Abs ∙ Obliques ∙ Calves ∙ Back ∙ Buttocks ∙ Hips ∙ Lumbar

63 min

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