Beginner

Wrist rotation

Forearms

Wrist rotation
  • Rotate your wrists clockwise and then counterclockwise for a few seconds.

Sessions

Warm Up Routine

Beginner

Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators

Basics warm up

Beginner

Triceps ∙ Biceps ∙ Dorsals ∙ Chest ∙ Legs ∙ Shoulders

Specific Elbow Warm-up

Beginner

Biceps ∙ Forearms ∙ Shoulders ∙ Trapezius ∙ Rotators ∙ Chest

Specific Wrists Warm-up

Beginner

Forearms ∙ Biceps ∙ Triceps

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