Wrist rotation
Forearms
- Rotate your wrists clockwise and then counterclockwise for a few seconds.
Routines
Warm Up Routine
Beginner
Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators
Basics warm up
Beginner
Triceps ∙ Biceps ∙ Dorsals ∙ Chest ∙ Legs ∙ Shoulders
Specific Elbow Warm-up
Beginner
Biceps ∙ Forearms ∙ Shoulders ∙ Trapezius ∙ Rotators ∙ Chest
Specific Wrists Warm-up
Beginner
Forearms ∙ Biceps ∙ Triceps
You may also like
Elastic band assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms
False grip pull-up
Intermediate
Biceps ∙ Forearms ∙ Lats
Tornado swing and half turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Tornado swing and three quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms
Wide L sit pull-up with neutral turn
Intermediate
Biceps ∙ Lats ∙ Forearms ∙ Abs ∙ HipFlexors
Provided forearms press
Beginner
Forearms
