Exercises / Beginner
Wrist flexion in lateral grip
- Forearms
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Muscles
- 1
- Equipment
- Bodyweight
01 / Steps
How to do it
On the ground in quadruped position
Place your hands on the ground with your fingers facing outwards
Use the strength of your forearms to flex your wrists and lift your torso
Return to the starting position to complete one repetition
02 / Muscles
Muscles worked
Forearms
03 / Skills
What it trains
How demanding this exercise is for each physical ability.
- Strength10
- Explosivity0
- Technique10
- Cardio0
- Mobility10
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