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Wrist flexion in lateral grip

  • Forearms

Available on Calisteniapp for iOS and Android.

Wrist flexion in lateral grip
Level
Beginner
Muscles
1
Equipment
Bodyweight

This exercise continues in the app.

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01 / Steps

How to do it

  1. On the ground in quadruped position

  2. Place your hands on the ground with your fingers facing outwards

  3. Use the strength of your forearms to flex your wrists and lift your torso

  4. Return to the starting position to complete one repetition

02 / Muscles

Muscles worked

  • Forearms

03 / Skills

What it trains

How demanding this exercise is for each physical ability.

Strength10
Explosivity0
Technique10
Cardio0
Mobility10

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