Beginner
Wrist flexion in lateral grip
Forearms
- On the ground in quadruped position
- Place your hands on the ground with your fingers facing outwards
- Use the strength of your forearms to flex your wrists and lift your torso
- Return to the starting position to complete one repetition
You may also like
False grip pull-up
Intermediate
Biceps ∙ Forearms ∙ Lats
One hand row on rings
Intermediate
Biceps ∙ Lats ∙ Forearms
One arm scapular retraction
Intermediate
Lats ∙ LowerTrapezius ∙ Forearms
Tornado swing and quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Isometric knee raises
Beginner
Abs ∙ HipFlexors ∙ Forearms
Hinge Row
Intermediate
Biceps ∙ Lats ∙ LowerTrapezius ∙ Forearms