Beginner

False grip isometric high pull-up

Biceps - Forearms - Lats

False grip isometric high pull-up
  • Hang from the rings with a false grip, with the wrist above the bottom of the ring.
  • Jump up and hold your chin above the rings for a set amount of time.

Sessions

Sam Rings Beginner

Beginner

Biceps ∙ Triceps ∙ Abs ∙ Chest ∙ Forearms ∙ Shoulders

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