Beginner
False grip isometric high pull-up
Biceps - Forearms - Lats
- Hang from the rings with a false grip, with the wrist above the bottom of the ring.
- Jump up and hold your chin above the rings for a set amount of time.
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Wide grip supine pull-ups
Intermediate
Biceps ∙ Lats
Scapular retractions with elevation
Beginner
Lats ∙ LowerTrapezius
Elbow flexion and extension
Beginner
Biceps ∙ Triceps
Neutral-grip row on rings
Beginner
Biceps ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
Negative front lever
Intermediate
Abs ∙ Biceps ∙ Lats
Tucked flag elevations
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
