Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
WorkoutsBlog
Workouts
  • Strength
  • Hypertrophy
  • Weighted
  • Freestyle
  • Rings
  • Endurance
Stay updated
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
Blog
GET IT ONGoogle PlayDownload on theApp Store
Get started
Beginner

False grip isometric high pull-up

Biceps - Forearms - Lats

False grip isometric high pull-up
  • Hang from the rings with a false grip, with the wrist above the bottom of the ring.
  • Jump up and hold your chin above the rings for a set amount of time.

Sessions

Sam Rings Beginner

Beginner

Biceps ∙ Triceps ∙ Abs ∙ Chest ∙ Forearms ∙ Shoulders

You may also like

    Negative jump-asissted muscle up

    Negative jump-asissted muscle up

    Beginner

    Biceps ∙ Triceps ∙ Lats ∙ LowerChest

    Isometric half-way prone pull-up

    Isometric half-way prone pull-up

    Beginner

    Biceps ∙ Lats

    Shoulder rotation

    Shoulder rotation

    Beginner

    AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ UpperChest ∙ LowerTrapezius ∙ UpperTrapezius ∙ SideDeltoid ∙ Triceps

    Dragon flag

    Dragon flag

    Intermediate

    Biceps ∙ Abs ∙ Lats

    Advanced fallen tucked front lever

    Advanced fallen tucked front lever

    Intermediate

    Abs ∙ Lats

    Advanced tucked front lever elevations

    Advanced tucked front lever elevations

    Intermediate

    Abs ∙ Biceps ∙ Lats ∙ RearDeltoid

App
  • Sessions
  • User's guide
Stay updated
  • Blog
  • Changelog
Support
  • Help and support
  • Privacy policy
  • Terms of use
follow us!
  • YouTube
  • TikTok
  • Instagram
  • Facebook
  • Discord
GET IT ONGoogle PlayDownload on theApp Store

Official Partners

Logo oficial de Barmania Pro
Logo oficial de Sthenos Club