Beginner
False grip isometric high pull-up
Biceps - Forearms - Lats
- Hang from the rings with a false grip, with the wrist above the bottom of the ring.
- Jump up and hold your chin above the rings for a set amount of time.
You may also like
Kettlebell ballistic row
Intermediate
Quadriceps ∙ Biceps ∙ Lats ∙ LowerTrapezius
Chest Pull Ups
Intermediate
Biceps ∙ ExternalRotators ∙ RearDeltoid ∙ Lats
Rubber band assisted explosive pull up
Beginner
Biceps ∙ Lats
Rubber band assisted muscle up
Intermediate
Triceps ∙ Biceps ∙ Lats ∙ LowerChest
Negative Weighted Pull Ups
Intermediate
Biceps ∙ Lats
1 arm kettlebell row
Intermediate
Biceps ∙ Lats ∙ Lumbar ∙ RearDeltoid ∙ LowerTrapezius