Beginner

Sam Rings Beginner

Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

29 min

You may also like

Get Muscle Up

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Saibov Challenge I

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Chest and triceps builder

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

Pull Ups Cluster

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Handstand Strength

Intermediate

Upper Chest ∙ Lower Chest

Front Lever Advanced Preparation

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Yerai Endurance Basics

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Saibov Challenge IV

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius