Beginner

Sam Rings Beginner

Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius

29 min

You may also like

Lazar Chest Control

Intermediate

Upper Chest ∙ Lower Chest

Artem biceps

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms

Basic Ring Chest

Intermediate

Upper Chest ∙ Lower Chest

Crisfreestyle at home YT

Intermediate

Upper Chest ∙ Lower Chest ∙ Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes

Specific Shoulders Warm-up

Beginner

Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Upper Chest ∙ Lower Chest ∙ Lats

Full Push Ups House

Intermediate

Upper Chest ∙ Lower Chest

Spartan pull

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius

Kass Chest 2

Intermediate

Upper Chest ∙ Lower Chest