Beginner
Sam Rings Beginner
Biceps ∙ Triceps ∙ Forearms ∙ Upper Chest ∙ Lower Chest ∙ Lats ∙ Upper Trapezius ∙ Lower Trapezius
29 min
You may also like
Around The World With Weight Intermediate
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Batman
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Kass Chest 3
Intermediate
Upper Chest ∙ Lower Chest
Brawny Kettlebell Intermediate
Intermediate
Anterior Deltoid ∙ Side Deltoid ∙ Rear Deltoid ∙ Glutes ∙ Quadriceps ∙ Hamstrings
DS FULL BODY
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes
Drop Set Chest and Triceps Intermediate
Intermediate
Upper Chest ∙ Lower Chest
1 Arm Pull Up Intermediate - Advanced
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Biceps ∙ Triceps ∙ Forearms
Cardio EMOM
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest




