Sessions / Beginner
Sam Rings Beginner
Session for Beginner athletes. Workout the following muscle groups: Biceps ∙ Anterior Deltoid ∙ Triceps ∙ Abs ∙ External Rotators ∙ Lower Chest ∙ Forearms ∙ Hip Flexors ∙ Lats
Available on Calisteniapp for iOS and Android.
- Level
- Beginner
- Duration
- 29 min
- Exercises
- 5
The workout
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