Sam Rings Beginner
Biceps ∙ Anterior Deltoid ∙ Triceps ∙ Abs ∙ External Rotators ∙ Lower Chest ∙ Forearms ∙ Hip Flexors ∙ Lats
29 min
Session for Beginner athletes. Workout the following muscle groups: Biceps ∙ Anterior Deltoid ∙ Triceps ∙ Abs ∙ External Rotators ∙ Lower Chest ∙ Forearms ∙ Hip Flexors ∙ Lats
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