Roger Jimenez front lever set 1
biceps, dorsals, core
30 min
beginner
Muscle Up on Rings
triceps, chest, biceps, forearms, dorsals
45 min
intermediate
Back and biceps hypertrophy
dorsals, biceps
50 min
intermediate
Yamcha - Upperbody for beginners
triceps, chest, chest, biceps, back
45 min
beginner
Artem biceps
biceps
30 min
intermediate
Handstand Strength
shoulders, triceps
50 min
intermediate